The approach of the dance therapy Per se Nota, an interior journey through dance therapy and relaxation

Welcome in the universe of Per se Nota, a creative approach, and caring that will guide you to the discovery of yourself through dance therapy and relaxation. Our goal ? Help you to achieve a state of well-being on a daily basis and thrive by-step to happiness.

Explore Per se Nota

Per se Nota, literally " learning to know ", invites you to explore your " inner self ", and to release your intuition to accommodate your full identity. Our approach to dance therapy takes you on a journey inside where the body becomes the guide of your unconscious. You check out your emotions. You understand it. Then you express them, thus creating valuable links between your physical, emotional, and your understanding of yourself.

Objectives and personal Development

Through our group sessions or individual dance therapy, we help you realize your aspirations. You put them in the construction of a coherent inner source of strength and serenity. Our approach is designed to help you fully realize. It leads you to find a balance that allows you to thrive in every moment of your life, whether it be in your personal life or professional.

Method and Results

How does it work ? By becoming aware of your energy and your corporeal nature through organic movements, the music and breathing. Our dance sessions therapy allow you to develop your perception of the body, to observe every part of your body without judgment, to understand and to release tension.

The relaxation, as far as it will guide you to colors and images to take a step back, you detach and accept, always in consciousness. The results ? A better connection with your body and your mind, a more balanced life where the stress subsides, sleep improved, and relationships are more fluid in your entourage.

 

Method and Results

How does it work ? By becoming aware of your energy and your corporeal nature through organic movements, the music and breathing. Our dance sessions therapy allow you to develop your perception of the body, to observe every part of your body without judgment, to understand and to release tension.

The relaxation, as far as it will guide you to colors and images to take a step back, you detach and accept, always in consciousness. The results ? A better connection with your body and your mind, a more balanced life where the stress subsides, sleep improved, and relationships are more fluid in your entourage.

Conduct of a sitting

Each session of dance therapy begins with a circle of words to express your inner state. Then, the temperature of the body opens the way for the exploration, in which you explore your creativity, discover new facets of yourself through movement. Finally, a time resource closing the session, where everyone shared their experience and bounces on his discoveries.

The basis of Per se Nota

Our method is based on seven major areas :

To conclude, the approach Per se Nota is more than a practice of personal development, it is a trip to your to be authentic, a discovery of your potential hidden through dance therapy, yoga, dancing, the metis'dance© and relaxation. Join us in this adventure for you to thrive and find inner harmony

Check out a session dance therapy