Santé mentale des danseurs professionnels : pourquoi la danse-thérapie est une aide précieuse 🌟 Santé mentale des artistes danseurs : un enjeu majeur souvent négligé Les danseurs professionnels vivent une réalité exigeante : entraînement intensif, pression artistique, risque de blessures, précarité de l’emploi et parfois isolement social. Ces facteurs combinés fragilisent la santé mentale des...
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Get rid of the judgment in the course of the dance
One of the main difficulties when we take a dance class, it's to face the judgment : that of the other (ah bon ? we'll come back to that...) but also and above all his own. How to emancipate themselves from the gaze of the other and be able to dance “like no one else is watching” ? How, especially, get rid of...
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I'm connecting to the Water to embrace my emotions
Water, by its fluidity and its mass hypnotic, invites you to a journey into the depths of the psyche and emotions. It is a synonym of cleansing and purification, and is absolutely necessary for life. She, however, is in itself the paradox of death and destruction. The multiplicity of its forms makes...
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The power of the imagination in dance therapy
That is what is meant by “imaginary” ? I very much appreciate this definition : "the territory of dreamy dreams, fantasies, fables, myths, fiction and utopias ". In other words : a space of creation, formatting the impossible and the unspeakable. The perfect place to draw the symbols that will guide...
