What is the difference between the dance intuitive and dance therapy ?

Dance occupies a unique place among the forms of artistic expression, offering not only a means of communication the body, but also a means of healing and personal development. Two approaches that are gaining popularity in the field of well-being and mental health are the dance intuitive and dance therapy. Although these two practices share similarities, they differ in their objectives, their techniques and their applications. In this article, we will explore the difference between dance intuitive and dance therapy.

Dance Intuitive : to Connect the Mind to the Body

Dance intuitive is a form of artistic expression based on the intimate connection between the mind and the body. It encourages free exploration of movement without structural constraints. In the dance intuitive, the focus is on listening to internal, allowing the dancers to express their emotions, their feelings and their thoughts through spontaneous movement.

The Characteristics of the Dance Intuitive :

1. Freedom of Movement : Dance intuitive does not follow choreography of a pre-established. The dancers are free to leave their movements to emerge naturally.

1. Personal Expression : It offers a space where dancers can express their emotions in an authentic way, without judgment.

1. Body Awareness : The practice of dance intuitive promotes body awareness, strengthening the connection between the body, mind and emotions.

Dance Therapy : Use Dance to the Psychological Well-Being

Dance therapyon the other hand, is a more structured approach that integrates therapeutic principles in the practice of dance. It aims to improve the mental and emotional health using the movement of the body as a means of communication non-verbal.

The Characteristics of the Dance Therapy :

1. Therapeutic Goals : Dance therapy is often conducted by a qualified professional in order to reach specific goals related to mental health.

1. Integration of Psychology : It integrates concepts psychological in the process, promoting the understanding and management of emotions.

1. Adaptability : Dance therapy can be adapted to treat various disorders such as stress, anxiety, or depression.

Points of Convergence

Although the dance intuitive and dance therapy differ in their approaches, they share a common basis : the use of dance as a means of communication and personal exploration. Both can be powerful tools to regulate emotions and promote the general well-being.

In conclusion, choose between dance intuitive and dance therapy depends on your personal goals. If you are looking for a free exploration and creative movement, dance, intuitive can be your choice. However, if you're looking objectives specific therapeutic, dance therapy, guided by a qualified professional, who can offer more targeted support for your psychological well-being. Anyway, the dance is still a way powerful to emotional balance and well-being.

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