In dance therapy, movement is a powerful vector for learn to accept ourselves as we are and to be free from recurrent thoughts that lock us into patterns. How to love better thanks to this wonderful discipline ?

The benefits of dance

The dance allows us to reconnect to the energy of our childhood or that of the child who is always at the heart of us. Dance therapy brings, as of the sessions, a self-awareness. It allows the child to gradually release tension and blockages registered in the memory of our body and our cells.

It acts on several plans at the same time :

• physical : it increases flexibility and muscle and joint. It improves the circulation of blood and energy circulation, it helps to untie the coordination and strengthens muscle tone. It allows you to deploy his power and his anchor.
• mental : it allows you to accept their emotions so that they can move, even if sometimes we do in the face of painful emotions, such as fear, anger, frustration, etc. 

Thus, the dance-therapy opens us to our creative space. This space becomes wider and wider and we feel more free. Creativity is like a medicine that relieves headaches installed to the inside. Dance therapy also aims to develop the detachment and letting go in the face of the other. It strengthens finally, the affirmation of the self, reviving the intellectual capabilities and help us to express ourselves fully. So much with words as with our bodies.

Love it better with dance-therapy

Personal development is a path that allows you to turn-of-consciousness on what it is, who you are, accept this state and to integrate it in the living scenes of life by dancing. The dance allows us to live situations and transform them. This allows you to distance ourselves from our emotions. Dance-therapy offers everyone access to itself, to its interiority, to accept his darkness, and understand that the light cannot vibrate without the darkness. To understand, embrace the unknown, let it be, follow the philosophies of india, living in the moment... concepts are permanent encountered by various paths and can be addressed by the dance-therapy.

Dance-therapy allows you to explore all facets of life, its life, of its interior, to go meet with his inner child. Any adult may find her child, become a child again and experience the laughter and joy full.

I wish you to be yourself, to enjoy, to live fully, be authentic with yourself.

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You have read an extract from the booklet of transmission of Easter Saly-Giocanti, The Unification of the self. Follow her daily on Instagram : @per_se_nota.

Check out the schedule of the training modules in dance therapy here.