«The meditation allows the consciousness of the unconscious»
Here are 7 reasons to choose the relaxation, as well as tools for well-being
What is meditation ?
- The meditation is a spiritual practice mental and postural very old.
- During meditation, the individual comes to a introspection and in a long reflection on himself.
- Meditation finds its origin in the East, but also in the buddhist tradition.
- The practice of meditation allows you to control the negative emotions and refocus his mind.
Why practice meditation?
- Reduce blood pressure
- Promote muscle relaxation
- Slow down the aging process
- Reduce anxiety and depression
- Increase positive emotions
- To increase its concentration
- Put things in perspective and make sense of things
You want to discover the relationship ?
Check out our module To be oneself – The fundamentals of relaxation
English 
French