The benefits of art therapy

Les bienfaits de l’art thérapie

« The joy of living is the art of grow »

Here are 7 reasons to choose an art therapy as a tool for well-being

That is what it is ?

  • Art therapy is different from talk therapy traditional.
  • It is a method to make use of the potential of artistic expression and creativity of a person for therapeutic or personal development.

Why art therapy ?

  • Take time for yourself
  • Expel boredom
  • Foster breathing
  • Do not be afraid and dare to try
  • To gain self-confidence
  • Reduce its level of stress
  • To deepen the understanding of self

You want to discover the arts therapies

Go here to learn more about our modules I love me, I breathe, I love, I dance and My tool box, it's me

Project details

Like:
1
Date:
12 November 20208 December 2020
Categories:
Our tools
Author:
admin2125