{"id":9687,"date":"2020-11-12T16:47:11","date_gmt":"2020-11-12T15:47:11","guid":{"rendered":"http:\/\/formationdansetherapie.com\/?post_type=project&#038;p=9687"},"modified":"2020-12-08T16:10:11","modified_gmt":"2020-12-08T15:10:11","slug":"relaxation","status":"publish","type":"project","link":"https:\/\/formationdansetherapie.com\/en\/project\/relaxation\/","title":{"rendered":"Relaxation and its virtues"},"content":{"rendered":"<style type=\"text\/css\"><\/style><div id=\"cmsmasters_row_69e1f86b8abd89_93869356\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_text\">\n<h3 class=\"wp-block-heading\"><strong>\u00ab<\/strong>The meditation allows the consciousness of the unconscious<strong>\u00bb<\/strong><\/h3>\n<h4 class=\"wp-block-heading\">Here are 7 reasons to choose the relaxation, as well as tools for well-being<\/h4>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">What is meditation ?<\/h4>\n<ul class=\"wp-block-list\">\n<li>The <a href=\"https:\/\/www.larousse.fr\/dictionnaires\/francais\/m%C3%A9ditation\/50158\">meditation<\/a> is a spiritual practice mental and postural very old.<\/li>\n<li>During meditation, the individual comes to a <a href=\"https:\/\/www.linternaute.fr\/dictionnaire\/fr\/definition\/introspection\/\">introspection<\/a> and in a long reflection on himself.<\/li>\n<li>Meditation finds its origin in the East, but also in the buddhist tradition.<\/li>\n<li>The practice of meditation allows you to control the negative emotions and refocus his mind.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Why practice meditation?<\/h3>\n<ul class=\"wp-block-list\">\n<li>Reduce blood pressure<\/li>\n<li>Promote muscle relaxation<\/li>\n<li>Slow down the aging process<\/li>\n<li>Reduce anxiety and depression<\/li>\n<li>Increase positive emotions<\/li>\n<li>To increase its concentration<\/li>\n<li>Put things in perspective and make sense of things<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">You want to discover the relationship ?<\/h2>\n<p>Check out our module <a href=\"https:\/\/formationdansetherapie.com\/en\/module-9-2\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"undefined (opens in a new tab)\">To be oneself \u2013 The fundamentals of relaxation<\/a><\/p>\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":8792,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"pj-categs":[76],"pj-tags":[],"class_list":["post-9687","project","type-project","status-publish","format-standard","has-post-thumbnail","hentry","pj-categs-nos-outils"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La relaxation et ses vertus - Per Se Nota | Danse th\u00e9rapie<\/title>\n<meta name=\"description\" content=\"Qu&#039;est ce que la m\u00e9ditation ? 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