{"id":9687,"date":"2020-11-12T16:47:11","date_gmt":"2020-11-12T15:47:11","guid":{"rendered":"http:\/\/formationdansetherapie.com\/?post_type=project&#038;p=9687"},"modified":"2020-12-08T16:10:11","modified_gmt":"2020-12-08T15:10:11","slug":"relaxation","status":"publish","type":"project","link":"https:\/\/formationdansetherapie.com\/en\/project\/relaxation\/","title":{"rendered":"Relaxation and its virtues"},"content":{"rendered":"<style type=\"text\/css\"><\/style><div id=\"cmsmasters_row_6ab37efc2d2b10_67012563\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_text\">\n<h3 class=\"wp-block-heading\"><strong>\u00ab<\/strong>The meditation allows the consciousness of the unconscious<strong>\u00bb<\/strong><\/h3>\n<h4 class=\"wp-block-heading\">Here are 7 reasons to choose the relaxation, as well as tools for well-being<\/h4>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">What is meditation ?<\/h4>\n<ul class=\"wp-block-list\">\n<li>The <a href=\"https:\/\/www.larousse.fr\/dictionnaires\/francais\/m%C3%A9ditation\/50158\">meditation<\/a> is a spiritual practice mental and postural very old.<\/li>\n<li>During meditation, the individual comes to a <a href=\"https:\/\/www.linternaute.fr\/dictionnaire\/fr\/definition\/introspection\/\">introspection<\/a> and in a long reflection on himself.<\/li>\n<li>Meditation finds its origin in the East, but also in the buddhist tradition.<\/li>\n<li>The practice of meditation allows you to control the negative emotions and refocus his mind.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Why practice meditation?<\/h3>\n<ul class=\"wp-block-list\">\n<li>Reduce blood pressure<\/li>\n<li>Promote muscle relaxation<\/li>\n<li>Slow down the aging process<\/li>\n<li>Reduce anxiety and depression<\/li>\n<li>Increase positive emotions<\/li>\n<li>To increase its concentration<\/li>\n<li>Put things in perspective and make sense of things<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">You want to discover the relationship ?<\/h2>\n<p>Check out our module <a href=\"https:\/\/formationdansetherapie.com\/en\/module-9-2\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"undefined (opens in a new tab)\">To be oneself \u2013 The fundamentals of relaxation<\/a><\/p>\n<p class=\"wp-block-paragraph\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":8792,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"pj-categs":[76],"pj-tags":[],"class_list":["post-9687","project","type-project","status-publish","format-standard","has-post-thumbnail","hentry","pj-categs-nos-outils"],"_ppcp_button_position":null,"_regular_price":null,"total_sales":null,"_tax_status":null,"_tax_class":null,"_manage_stock":null,"_backorders":null,"_sold_individually":null,"_virtual":null,"_downloadable":null,"_download_limit":null,"_download_expiry":null,"_stock":null,"_stock_status":null,"_wc_average_rating":null,"_wc_review_count":null,"_product_version":null,"_price":null,"_yoast_wpseo_primary_product_brand":null,"_yoast_wpseo_primary_product_cat":null,"_links":{"self":[{"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/project\/9687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/types\/project"}],"author":[{"embeddable":true,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/comments?post=9687"}],"version-history":[{"count":0,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/project\/9687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/media\/8792"}],"wp:attachment":[{"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/media?parent=9687"}],"wp:term":[{"taxonomy":"pj-categs","embeddable":true,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/pj-categs?post=9687"},{"taxonomy":"pj-tags","embeddable":true,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/pj-tags?post=9687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}