{"id":18164,"date":"2025-07-26T23:32:24","date_gmt":"2025-07-26T21:32:24","guid":{"rendered":"https:\/\/formationdansetherapie.com\/product\/module-9-j2-etre-soi-les-fondamentaux-de-la-relaxation\/"},"modified":"2025-07-27T22:47:39","modified_gmt":"2025-07-27T20:47:39","slug":"module-9-j2-etre-soi-les-fondamentaux-de-la-relaxation","status":"publish","type":"product","link":"https:\/\/formationdansetherapie.com\/en\/product\/module-9-j2-etre-soi-les-fondamentaux-de-la-relaxation\/","title":{"rendered":"Module 9 J2 : Etre soi &#8211; Les fondamentaux de la relaxation"},"content":{"rendered":"<style type=\"text\/css\"><\/style><p>Chaque inspiration est une caresse, chaque expiration un l\u00e2cher-prise. Ainsi, dans ce silence bienveillant, vous d\u00e9couvrez la richesse de votre \u00eatre, une connexion intime avec vous-m\u00eame, o\u00f9 se r\u00e9v\u00e8le la beaut\u00e9 de l&rsquo;instant pr\u00e9sent.<\/p>\n<p><b>Objectifs:<\/b><\/p>\n<p>&#8211; Se familiariser avec une trame de m\u00e9ditation pour apprendre \u00e0 diriger une m\u00e9ditation guid\u00e9e<br \/>\n&#8211; S&rsquo;initier \u00e0 des techniques de placement de voix et de positionnement du souffle dans le guidageApprofondir la pratique de la m\u00e9ditation guid\u00e9e pour cultiver le rel\u00e2chement mental et physique.<br \/>\n&#8211; Exp\u00e9rimenter diff\u00e9rentes approches de respiration pour r\u00e9guler l\u2019\u00e9nergie, calmer le mental et optimiser le mouvement.<br \/>\n&#8211; Affiner la pleine conscience en portant une attention accrue aux sensations corporelles et \u00e0 l\u2019instant pr\u00e9sent.<br \/>\n&#8211; Explorer le pouvoir du mantra et du chant comme outils de recentrage, de vibration et d\u2019expression.<br \/>\n&#8211; Appliquer les principes de la sophrologie pour harmoniser le corps et l\u2019esprit \u00e0 travers des techniques de relaxation dynamique.<br \/>\n&#8211; Mettre en pratique ses apprentissages en guidant une s\u00e9ance de relaxation ou de m\u00e9ditation afin de d\u00e9velopper sa posture d\u2019accompagnant.<\/p>\n<p><b>Dates possibles:<\/b><\/p>\n<p><b>Date 1: <\/b>01-July-2025, <b>Horaire: <\/b>9h30-17h<\/p>\n<p><b>Date 2: <\/b>30-June-2026, <b>Horaire: <\/b> 9h-16h30<\/p>","protected":false},"excerpt":{"rendered":"<p>Chaque inspiration est une caresse, chaque expiration un l\u00e2cher-prise. 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