{"id":18161,"date":"2025-07-26T23:32:20","date_gmt":"2025-07-26T21:32:20","guid":{"rendered":"https:\/\/formationdansetherapie.com\/product\/module-9-j1-etre-soi-les-fondamentaux-de-la-relaxation\/"},"modified":"2025-07-27T22:45:37","modified_gmt":"2025-07-27T20:45:37","slug":"module-9-j1-etre-soi-les-fondamentaux-de-la-relaxation","status":"publish","type":"product","link":"https:\/\/formationdansetherapie.com\/en\/product\/module-9-j1-etre-soi-les-fondamentaux-de-la-relaxation\/","title":{"rendered":"Module 9 J1 : Etre soi &#8211; Les fondamentaux de la relaxation"},"content":{"rendered":"<style type=\"text\/css\"><\/style><p>Dans l&rsquo;\u00e9treinte d&rsquo;une m\u00e9ditation guid\u00e9e, le souffle devient un chemin vers la profondeur de votre \u00e2me. Dans cet \u00e9tat de conscience modifi\u00e9, vous n&rsquo;agissez pas, vous n&rsquo;aspirez pas \u00e0 changer, mais vous accueillez la danse des \u00e9motions et des sensations.<\/p>\n<p><b>Objectifs:<\/b><\/p>\n<p>&#8211; Se familiariser avec la m\u00e9ditation guid\u00e9e pour favoriser l\u2019apaisement et l\u2019harmonisation corps-esprit.<br \/>\n&#8211; Explorer les diverses techniques de m\u00e9ditation issues de diff\u00e9rentes cultures pour nourrir une approche holistique du mouvement et de la th\u00e9rapie.<br \/>\n&#8211; D\u00e9velopper la pleine conscience pour soi et les autres afin d\u2019ancrer l\u2019attention dans le moment pr\u00e9sent et affiner la perception corporelle.<br \/>\n&#8211; Utiliser le mantra comme support de concentration et d\u2019intention dans la pratique du mouvement et de la relaxation.<br \/>\n&#8211; Int\u00e9grer la sophrologie pour renforcer la connexion entre respiration, corps et \u00e9motions.<br \/>\n&#8211; Exp\u00e9rimenter la mise en situation en conduisant une relaxation ou une m\u00e9ditation guid\u00e9e pour structurer son approche et affiner sa posture d\u2019accompagnant.<\/p>\n<p><b>Dates possibles:<\/b><\/p>\n<p><b>Date 1: <\/b>30-June-2025, <b>Horaire: <\/b>9h30-17h30<\/p>\n<p><b>Date 2: <\/b>29-June-2026, <b>Horaire: <\/b> 9h30-17h30<\/p>","protected":false},"excerpt":{"rendered":"<p>Dans l&rsquo;\u00e9treinte d&rsquo;une m\u00e9ditation guid\u00e9e, le souffle devient un chemin vers la profondeur de votre \u00e2me. Dans cet \u00e9tat de conscience modifi\u00e9, vous n&rsquo;agissez pas, vous n&rsquo;aspirez pas \u00e0 changer,&#8230;<\/p>","protected":false},"featured_media":16599,"template":"","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false},"product_brand":[],"product_cat":[333],"product_tag":[],"class_list":{"0":"post-18161","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-workshop","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-variable"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v27.0) - 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