{"id":17154,"date":"2025-06-07T18:43:06","date_gmt":"2025-06-07T16:43:06","guid":{"rendered":"https:\/\/formationdansetherapie.com\/?p=17154"},"modified":"2025-06-09T22:04:46","modified_gmt":"2025-06-09T20:04:46","slug":"conscience-modifiee-et-neuroscience","status":"publish","type":"post","link":"https:\/\/formationdansetherapie.com\/en\/conscience-modifiee-et-neuroscience\/","title":{"rendered":"Conscience modifi\u00e9e et neuroscience"},"content":{"rendered":"<style type=\"text\/css\"><\/style><div id=\"cmsmasters_row_6ab3752fb71b29_09417032\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_text\">\n<p>&nbsp;<\/p>\n<article>\n<article>\n<h1>Conscience modifi\u00e9e et neurosciences : bienfaits pour la th\u00e9rapie corporelle<\/h1>\n<p><strong>Et si modifier notre \u00e9tat de conscience devenait th\u00e9rapeutique\u202f?<\/strong><\/p>\n<h2>D\u00e9finition<\/h2>\n<p>Un <strong>\u00e9tat de conscience modifi\u00e9e<\/strong> d\u00e9signe toute variation de l\u2019\u00e9tat mental habituel, on retrouve cet \u00e9tat dans plusieurs pratiques\u202f: m\u00e9ditation, transe, \u00e9tat de flow, hypnose\u2026 Ces \u00e9tats activent des zones sp\u00e9cifiques du cerveau et modifient la perception du corps. Ils sont largement utilis\u00e9s dans de nombreuses formes de <strong>th\u00e9rapie corporelle<\/strong>, en particulier en <strong>dance therapy<\/strong>. Ils sont aussi utilis\u00e9s \u00e0 diff\u00e9rents degr\u00e9s dans la m\u00e9ditation et la relaxation.<\/p>\n<h2>Effets sur le cerveau<\/h2>\n<p>Les neurosciences ont observ\u00e9 une <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2021.647432\/full\" target=\"_blank\" rel=\"noopener\">d\u00e9sactivation du Default Mode Network<\/a> et une augmentation des ondes alpha et th\u00eata, favorisant l\u2019introspection et la r\u00e9gulation \u00e9motionnelle \u2014 deux objectifs fondamentaux en <strong>dance therapy<\/strong>.<\/p>\n<h3 data-start=\"228\" data-end=\"265\">\ud83e\udde0 D\u00e9cryptage neuroscientifique :<\/h3>\n<p data-start=\"266\" data-end=\"432\">Quand on entre dans un <strong data-start=\"289\" data-end=\"320\">\u00e9tat de conscience modifi\u00e9e<\/strong> (via m\u00e9ditation, mouvement libre, hypnose, etc.), le cerveau produit davantage d\u2019<strong data-start=\"402\" data-end=\"417\">ondes alpha<\/strong> and <strong data-start=\"421\" data-end=\"430\">th\u00eata<\/strong> :<\/p>\n<ul data-start=\"434\" data-end=\"676\">\n<li data-start=\"434\" data-end=\"555\">\n<p data-start=\"436\" data-end=\"555\"><strong data-start=\"436\" data-end=\"451\">Ondes alpha<\/strong> (8\u201312 Hz) : associ\u00e9es \u00e0 un \u00e9tat de calme \u00e9veill\u00e9, de rel\u00e2chement mental et de concentration int\u00e9rieure.<\/p>\n<\/li>\n<li data-start=\"556\" data-end=\"676\">\n<p data-start=\"558\" data-end=\"676\"><strong data-start=\"558\" data-end=\"573\">Ondes th\u00eata<\/strong> (4\u20138 Hz) : li\u00e9es aux \u00e9tats de r\u00eave, d\u2019imagination, de m\u00e9moire profonde, voire d\u2019acc\u00e8s \u00e0 l\u2019inconscient.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"678\" data-end=\"704\">\ud83d\udc83 En danse th\u00e9rapie :<\/h3>\n<p data-start=\"705\" data-end=\"757\">Ces \u00e9tats c\u00e9r\u00e9braux cr\u00e9ent un terrain propice pour :<\/p>\n<ol data-start=\"758\" data-end=\"1091\">\n<li data-start=\"758\" data-end=\"923\">\n<p data-start=\"761\" data-end=\"923\"><strong data-start=\"761\" data-end=\"780\">L\u2019introspection<\/strong> : la personne se connecte \u00e0 son ressenti corporel et \u00e9motionnel sans jugement, ce qui favorise l\u2019expression symbolique \u00e0 travers le mouvement.<\/p>\n<\/li>\n<li data-start=\"924\" data-end=\"1091\">\n<p data-start=\"927\" data-end=\"1091\"><strong data-start=\"927\" data-end=\"957\">La r\u00e9gulation \u00e9motionnelle<\/strong> : en se connectant \u00e0 son v\u00e9cu \u00e9motionnel de mani\u00e8re incarn\u00e9e, la personne peut apaiser, transformer ou mieux comprendre ses \u00e9motions.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"1093\" data-end=\"1304\">\ud83d\udc49 Ces deux processus \u2014 <strong data-start=\"1117\" data-end=\"1136\">int\u00e9riorisation<\/strong> and <strong data-start=\"1140\" data-end=\"1166\">\u00e9quilibrage \u00e9motionnel<\/strong> \u2014 sont au c\u0153ur du travail th\u00e9rapeutique en danse th\u00e9rapie, car ils permettent une int\u00e9gration durable entre corps, \u00e9motion et conscience.<\/p>\n<h2>Applications en th\u00e9rapie corporelle<\/h2>\n<ul>\n<li>R\u00e9duction du stress et de l\u2019anxi\u00e9t\u00e9 au fur et \u00e0 mesure des s\u00e9ances m\u00eame si on peut sortir d&rsquo;une s\u00e9ance avec une sensation non confortable<\/li>\n<li>Meilleure \u00e9coute du corps avec une plus fine sensation des perceptions corporelle<\/li>\n<li>Activation de la m\u00e9moire sensorielle, ce qui permet d&rsquo;anticiper face \u00e0 la bouleur<\/li>\n<li>Support efficace en <strong>th\u00e9rapie corporelle<\/strong> centr\u00e9e sur le mouvement<\/li>\n<\/ul>\n<h2>Le r\u00f4le du danse-th\u00e9rapeute<\/h2>\n<p>Le <strong>dance therapist<\/strong> utilise le rythme, la r\u00e9p\u00e9tition, l\u2019improvisation ou le silence pour guider les participants vers un \u00e9tat de <strong>conscience modifi\u00e9e<\/strong> favorable au soin. Ce processus facilite l&rsquo;acc\u00e8s \u00e0 des couches profondes de l\u2019exp\u00e9rience \u00e9motionnelle et corporelle, souvent inaccessibles en \u00e9tat ordinaire de vigilance.<\/p>\n<h2>En s\u00e9ance de danse th\u00e9rapie<\/h2>\n<p>Le mouvement libre, le travail sur le souffle, ou l\u2019ancrage sensoriel favorisent l\u2019\u00e9mergence d\u2019\u00e9tats modifi\u00e9s de conscience. Cela ouvre un espace de transformation dans les <a href=\"\/en\/formation-danse-therapie\/\" target=\"_blank\" rel=\"noopener\">s\u00e9ances de danse th\u00e9rapie<\/a>, une forme sp\u00e9cifique de <strong>th\u00e9rapie corporelle<\/strong> int\u00e9grant le v\u00e9cu \u00e9motionnel et somatique.<\/p>\n<h2>Liens utiles<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6345534\/\" target=\"_blank\" rel=\"noopener\">Hypnose et cerveau<\/a> \u2013 NCBI<\/li>\n<li><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0196636\">Dance training is superior to repetitive physical exercise in inducing brain plasticity in the elderly | PLOS One<\/a><\/li>\n<\/ul>\n<p>Explorez ce sujet dans notre th\u00e8me d\u00e9di\u00e9 dans notre th\u00e8me <a href=\"https:\/\/formationdansetherapie.com\/en\/tous-les-modules-de-formation-danse-therapie\/\" target=\"_blank\" rel=\"noopener\">\u00ab\u00a0relaxation\u00a0\u00bb<\/a>. Cette formation en <strong>th\u00e9rapie corporelle<\/strong> and <strong>dance therapy<\/strong> propose des outils concrets pour guider les participants dans ces \u00e9tats et favoriser leur int\u00e9gration dans le soin.<\/p>\n<p><a href=\"\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><strong>Contactez-nous<\/strong><\/a> pour en savoir plus ou recevoir notre programme PDF.<\/p>\n<\/article>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":17157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[337,339,338,340],"tags":[342,94,142,341,348,347,344,346,345,343],"class_list":["post-17154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conscience-modifiee","category-danse-therapie","category-neurosciences","category-therapie-corporelle","tag-conscience-modifiee","tag-danse-therapeute","tag-danse-therapie","tag-etats-modifies-de-conscience","tag-memoire-somatique","tag-mouvement-et-emotions","tag-neurosciences-et-therapie","tag-plasticite-cerebrale","tag-regulation-emotionnelle","tag-therapie-corporelle"],"_ppcp_button_position":null,"_regular_price":null,"total_sales":null,"_tax_status":null,"_tax_class":null,"_manage_stock":null,"_backorders":null,"_sold_individually":null,"_virtual":null,"_downloadable":null,"_download_limit":null,"_download_expiry":null,"_stock":null,"_stock_status":null,"_wc_average_rating":null,"_wc_review_count":null,"_product_version":null,"_price":null,"_yoast_wpseo_primary_product_brand":null,"_yoast_wpseo_primary_product_cat":null,"_links":{"self":[{"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/posts\/17154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/comments?post=17154"}],"version-history":[{"count":6,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/posts\/17154\/revisions"}],"predecessor-version":[{"id":17246,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/posts\/17154\/revisions\/17246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/media\/17157"}],"wp:attachment":[{"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/media?parent=17154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/categories?post=17154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/tags?post=17154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}