{"id":12720,"date":"2024-01-17T11:41:04","date_gmt":"2024-01-17T10:41:04","guid":{"rendered":"https:\/\/formationdansetherapie.com\/?p=12720"},"modified":"2025-06-09T23:38:12","modified_gmt":"2025-06-09T21:38:12","slug":"danse-intuitive-ou-danse-therapie","status":"publish","type":"post","link":"https:\/\/formationdansetherapie.com\/en\/danse-intuitive-ou-danse-therapie\/","title":{"rendered":"Dance intuitive or dance therapy ?"},"content":{"rendered":"<style type=\"text\/css\"><\/style><p><span style=\"color: #ffffff;\"><div id=\"cmsmasters_row_6ab375d9164f38_88594474\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"cmsmasters_column one_first\">\n<\/div>\n<div class=\"cmsmasters_text\">\n<\/div>\n<\/span><\/p>\n<p><!-- SEO optimis\u00e9 --><\/p>\n<p><!-- Article --><\/p>\n<article>\n<h1>Danse intuitive vs danse th\u00e9rapie : quelles diff\u00e9rences ?<\/h1>\n<p>Danse intuitive vs danse th\u00e9rapie : cette comparaison revient souvent chez les personnes cherchant \u00e0 am\u00e9liorer leur bien-\u00eatre par le mouvement. Bien que ces pratiques partagent une base corporelle, elles ont des finalit\u00e9s, des cadres et des accompagnements tr\u00e8s diff\u00e9rents.<\/p>\n<h2>Explorer librement avec la danse intuitive<\/h2>\n<p>La danse intuitive invite \u00e0 se reconnecter \u00e0 son corps sans contrainte. Elle s&rsquo;appuie sur l\u2019\u00e9coute int\u00e9rieure pour laisser \u00e9merger des mouvements spontan\u00e9s et lib\u00e9rateurs. Cette forme de danse est particuli\u00e8rement utilis\u00e9e dans les approches cr\u00e9atives et holistiques.<\/p>\n<h3>Les b\u00e9n\u00e9fices d\u2019une pratique intuitive<\/h3>\n<ul>\n<li>Libert\u00e9 d\u2019expression corporelle sans chor\u00e9graphie<\/li>\n<li>Acc\u00e8s facilit\u00e9 \u00e0 l\u2019\u00e9motion et \u00e0 la d\u00e9tente<\/li>\n<li>Renforcement du lien corps-esprit<\/li>\n<\/ul>\n<h2>La danse comme outil th\u00e9rapeutique structur\u00e9<\/h2>\n<p><a href=\"https:\/\/formationdansetherapie.com\/en\/qu-est-ce-que-la-danse-therapie\/\">Dance therapy<\/a>\u00a0utilise la danse dans un cadre clinique ou \u00e9ducatif. Guid\u00e9e par un professionnel, elle vise \u00e0 accompagner des personnes qui souhaitent sortir de leurs sch\u00e9mas r\u00e9p\u00e9titifs<\/p>\n<h3>Ce que la danse th\u00e9rapie mobilise<\/h3>\n<ul>\n<li>Objectifs th\u00e9rapeutiques d\u00e9finis avec le participant<\/li>\n<li>Approche int\u00e9grative : psychologie, corps, \u00e9motion<\/li>\n<li>Outil compl\u00e9mentaire en sant\u00e9 mentale valid\u00e9 par la recherche<\/li>\n<\/ul>\n<h2>Pratiques diff\u00e9rentes, bienfaits compl\u00e9mentaires<\/h2>\n<p>Danse intuitive vs danse th\u00e9rapie : ces deux pratiques diff\u00e8rent par leur cadre, mais convergent dans leur capacit\u00e9 \u00e0 apaiser, lib\u00e9rer et transformer. Elles peuvent se compl\u00e9ter dans un parcours de mieux-\u00eatre ou de formation professionnelle.<\/p>\n<h3>Envie de vous former ?<\/h3>\n<p>D\u00e9couvrez notre <a href=\"https:\/\/formationdansetherapie.com\/en\/formation-de-danse-therapie-per-se-nota\/\" target=\"_blank\" rel=\"noopener\">formation en danse th\u00e9rapie Per se Nota\u00a9<\/a>, avec des formats en ligne ou en pr\u00e9sentiel.<\/p>\n<p><strong>Pour aller plus loin :<\/strong> <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2019.01809\/full\" target=\"_blank\" rel=\"noopener\">\u00c9tude sur la DMT et la sant\u00e9 mentale<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/formationdansetherapie.com\/wp-content\/uploads\/2024\/01\/Danse-therapie-ou-danse-intuitive.png\" alt=\"danse intuitive vs danse th\u00e9rapie - visuel comparatif\" width=\"700\" height=\"480\" \/><\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>Danse intuitive vs danse th\u00e9rapie : quelles diff\u00e9rences ? Danse intuitive vs danse th\u00e9rapie : cette comparaison revient souvent chez les personnes cherchant \u00e0 am\u00e9liorer leur bien-\u00eatre par le mouvement&#8230;.<\/p>","protected":false},"author":1,"featured_media":13681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[339,83],"tags":[],"class_list":["post-12720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-danse-therapie","category-developpement-personnel-et-danse"],"_ppcp_button_position":null,"_regular_price":null,"total_sales":null,"_tax_status":null,"_tax_class":null,"_manage_stock":null,"_backorders":null,"_sold_individually":null,"_virtual":null,"_downloadable":null,"_download_limit":null,"_download_expiry":null,"_stock":null,"_stock_status":null,"_wc_average_rating":null,"_wc_review_count":null,"_product_version":null,"_price":null,"_yoast_wpseo_primary_product_brand":null,"_yoast_wpseo_primary_product_cat":null,"_links":{"self":[{"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/posts\/12720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/comments?post=12720"}],"version-history":[{"count":5,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/posts\/12720\/revisions"}],"predecessor-version":[{"id":17253,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/posts\/12720\/revisions\/17253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/media\/13681"}],"wp:attachment":[{"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/media?parent=12720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/categories?post=12720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/tags?post=12720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}