{"id":12720,"date":"2024-01-17T11:41:04","date_gmt":"2024-01-17T10:41:04","guid":{"rendered":"https:\/\/formationdansetherapie.com\/?p=12720"},"modified":"2025-06-09T23:38:12","modified_gmt":"2025-06-09T21:38:12","slug":"danse-intuitive-ou-danse-therapie","status":"publish","type":"post","link":"https:\/\/formationdansetherapie.com\/en\/danse-intuitive-ou-danse-therapie\/","title":{"rendered":"Dance intuitive or dance therapy ?"},"content":{"rendered":"<style type=\"text\/css\"><\/style><p><span style=\"color: #ffffff;\"><div id=\"cmsmasters_row_69e1fc5f155934_23211891\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"cmsmasters_column one_first\">\n<\/div>\n<div class=\"cmsmasters_text\">\n<\/div>\n<\/span><\/p>\n<p><!-- SEO optimis\u00e9 --><\/p>\n<p><!-- Article --><\/p>\n<article>\n<h1>Danse intuitive vs danse th\u00e9rapie : quelles diff\u00e9rences ?<\/h1>\n<p>Danse intuitive vs danse th\u00e9rapie : cette comparaison revient souvent chez les personnes cherchant \u00e0 am\u00e9liorer leur bien-\u00eatre par le mouvement. Bien que ces pratiques partagent une base corporelle, elles ont des finalit\u00e9s, des cadres et des accompagnements tr\u00e8s diff\u00e9rents.<\/p>\n<h2>Explorer librement avec la danse intuitive<\/h2>\n<p>La danse intuitive invite \u00e0 se reconnecter \u00e0 son corps sans contrainte. Elle s&rsquo;appuie sur l\u2019\u00e9coute int\u00e9rieure pour laisser \u00e9merger des mouvements spontan\u00e9s et lib\u00e9rateurs. Cette forme de danse est particuli\u00e8rement utilis\u00e9e dans les approches cr\u00e9atives et holistiques.<\/p>\n<h3>Les b\u00e9n\u00e9fices d\u2019une pratique intuitive<\/h3>\n<ul>\n<li>Libert\u00e9 d\u2019expression corporelle sans chor\u00e9graphie<\/li>\n<li>Acc\u00e8s facilit\u00e9 \u00e0 l\u2019\u00e9motion et \u00e0 la d\u00e9tente<\/li>\n<li>Renforcement du lien corps-esprit<\/li>\n<\/ul>\n<h2>La danse comme outil th\u00e9rapeutique structur\u00e9<\/h2>\n<p><a href=\"https:\/\/formationdansetherapie.com\/en\/qu-est-ce-que-la-danse-therapie\/\">Dance therapy<\/a>\u00a0utilise la danse dans un cadre clinique ou \u00e9ducatif. Guid\u00e9e par un professionnel, elle vise \u00e0 accompagner des personnes qui souhaitent sortir de leurs sch\u00e9mas r\u00e9p\u00e9titifs<\/p>\n<h3>Ce que la danse th\u00e9rapie mobilise<\/h3>\n<ul>\n<li>Objectifs th\u00e9rapeutiques d\u00e9finis avec le participant<\/li>\n<li>Approche int\u00e9grative : psychologie, corps, \u00e9motion<\/li>\n<li>Outil compl\u00e9mentaire en sant\u00e9 mentale valid\u00e9 par la recherche<\/li>\n<\/ul>\n<h2>Pratiques diff\u00e9rentes, bienfaits compl\u00e9mentaires<\/h2>\n<p>Danse intuitive vs danse th\u00e9rapie : ces deux pratiques diff\u00e8rent par leur cadre, mais convergent dans leur capacit\u00e9 \u00e0 apaiser, lib\u00e9rer et transformer. Elles peuvent se compl\u00e9ter dans un parcours de mieux-\u00eatre ou de formation professionnelle.<\/p>\n<h3>Envie de vous former ?<\/h3>\n<p>D\u00e9couvrez notre <a href=\"https:\/\/formationdansetherapie.com\/en\/formation-de-danse-therapie-per-se-nota\/\" target=\"_blank\" rel=\"noopener\">formation en danse th\u00e9rapie Per se Nota\u00a9<\/a>, avec des formats en ligne ou en pr\u00e9sentiel.<\/p>\n<p><strong>Pour aller plus loin :<\/strong> <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2019.01809\/full\" target=\"_blank\" rel=\"noopener\">\u00c9tude sur la DMT et la sant\u00e9 mentale<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/formationdansetherapie.com\/wp-content\/uploads\/2024\/01\/Danse-therapie-ou-danse-intuitive.png\" alt=\"danse intuitive vs danse th\u00e9rapie - visuel comparatif\" width=\"700\" height=\"480\" \/><\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>Danse intuitive vs danse th\u00e9rapie : quelles diff\u00e9rences ? Danse intuitive vs danse th\u00e9rapie : cette comparaison revient souvent chez les personnes cherchant \u00e0 am\u00e9liorer leur bien-\u00eatre par le mouvement&#8230;.<\/p>","protected":false},"author":1,"featured_media":13681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[339,83],"tags":[],"class_list":["post-12720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-danse-therapie","category-developpement-personnel-et-danse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Danse intuitive ou danse th\u00e9rapie ? -<\/title>\n<meta name=\"description\" content=\"Danse intuitive vs danse th\u00e9rapie : d\u00e9couvrez leurs diff\u00e9rences, objectifs et bienfaits pour votre sant\u00e9 . Choisissez la pratique adapt\u00e9e\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/formationdansetherapie.com\/en\/danse-intuitive-ou-danse-therapie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Danse intuitive ou danse th\u00e9rapie ?\" \/>\n<meta property=\"og:description\" content=\"Danse intuitive vs danse th\u00e9rapie : d\u00e9couvrez leurs diff\u00e9rences, objectifs et bienfaits pour votre sant\u00e9 . Choisissez la pratique adapt\u00e9e\" \/>\n<meta property=\"og:url\" content=\"https:\/\/formationdansetherapie.com\/en\/danse-intuitive-ou-danse-therapie\/\" \/>\n<meta property=\"og:site_name\" content=\"Per Se Nota | Danse th\u00e9rapie\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-17T10:41:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-09T21:38:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/formationdansetherapie.com\/wp-content\/uploads\/2024\/01\/Danse-intuitive-ou-danse-therapie-1024x512.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin2125\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin2125\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/formationdansetherapie.com\/danse-intuitive-ou-danse-therapie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/formationdansetherapie.com\/danse-intuitive-ou-danse-therapie\/\"},\"author\":{\"name\":\"admin2125\",\"@id\":\"https:\/\/formationdansetherapie.com\/#\/schema\/person\/d5eec76389e70fbe05c971c391cbfee8\"},\"headline\":\"Danse intuitive ou danse th\u00e9rapie ?\",\"datePublished\":\"2024-01-17T10:41:04+00:00\",\"dateModified\":\"2025-06-09T21:38:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/formationdansetherapie.com\/danse-intuitive-ou-danse-therapie\/\"},\"wordCount\":297,\"image\":{\"@id\":\"https:\/\/formationdansetherapie.com\/danse-intuitive-ou-danse-therapie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/formationdansetherapie.com\/wp-content\/uploads\/2024\/01\/Danse-intuitive-ou-danse-therapie.png\",\"articleSection\":[\"danse th\u00e9rapie\",\"D\u00e9veloppement personnel et danse\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/formationdansetherapie.com\/danse-intuitive-ou-danse-therapie\/\",\"url\":\"https:\/\/formationdansetherapie.com\/danse-intuitive-ou-danse-therapie\/\",\"name\":\"Danse intuitive ou danse th\u00e9rapie ? -\",\"isPartOf\":{\"@id\":\"https:\/\/formationdansetherapie.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/formationdansetherapie.com\/danse-intuitive-ou-danse-therapie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/formationdansetherapie.com\/danse-intuitive-ou-danse-therapie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/formationdansetherapie.com\/wp-content\/uploads\/2024\/01\/Danse-intuitive-ou-danse-therapie.png\",\"datePublished\":\"2024-01-17T10:41:04+00:00\",\"dateModified\":\"2025-06-09T21:38:12+00:00\",\"author\":{\"@id\":\"https:\/\/formationdansetherapie.com\/#\/schema\/person\/d5eec76389e70fbe05c971c391cbfee8\"},\"description\":\"Danse intuitive vs danse th\u00e9rapie : d\u00e9couvrez leurs diff\u00e9rences, objectifs et bienfaits pour votre sant\u00e9 . Choisissez la pratique adapt\u00e9e\",\"breadcrumb\":{\"@id\":\"https:\/\/formationdansetherapie.com\/danse-intuitive-ou-danse-therapie\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/formationdansetherapie.com\/danse-intuitive-ou-danse-therapie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/formationdansetherapie.com\/danse-intuitive-ou-danse-therapie\/#primaryimage\",\"url\":\"https:\/\/formationdansetherapie.com\/wp-content\/uploads\/2024\/01\/Danse-intuitive-ou-danse-therapie.png\",\"contentUrl\":\"https:\/\/formationdansetherapie.com\/wp-content\/uploads\/2024\/01\/Danse-intuitive-ou-danse-therapie.png\",\"width\":3840,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/formationdansetherapie.com\/danse-intuitive-ou-danse-therapie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/formationdansetherapie.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Danse intuitive ou danse th\u00e9rapie ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/formationdansetherapie.com\/#website\",\"url\":\"https:\/\/formationdansetherapie.com\/\",\"name\":\"Per Se Nota | Danse th\u00e9rapie\",\"description\":\"Formation professionnelle danse th\u00e9rapie - professeur de danse th\u00e9rapie et danse th\u00e9rapeute\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/formationdansetherapie.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/formationdansetherapie.com\/#\/schema\/person\/d5eec76389e70fbe05c971c391cbfee8\",\"name\":\"admin2125\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/formationdansetherapie.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4146e4b2e226677675121b89f7e42cf05559672cc2611941da036cb664db44eb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4146e4b2e226677675121b89f7e42cf05559672cc2611941da036cb664db44eb?s=96&d=mm&r=g\",\"caption\":\"admin2125\"},\"url\":\"https:\/\/formationdansetherapie.com\/en\/author\/admin2125\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Danse intuitive ou danse th\u00e9rapie ? -","description":"Danse intuitive vs danse th\u00e9rapie : d\u00e9couvrez leurs diff\u00e9rences, objectifs et bienfaits pour votre sant\u00e9 . Choisissez la pratique adapt\u00e9e","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/formationdansetherapie.com\/en\/danse-intuitive-ou-danse-therapie\/","og_locale":"en_US","og_type":"article","og_title":"Danse intuitive ou danse th\u00e9rapie ?","og_description":"Danse intuitive vs danse th\u00e9rapie : d\u00e9couvrez leurs diff\u00e9rences, objectifs et bienfaits pour votre sant\u00e9 . Choisissez la pratique adapt\u00e9e","og_url":"https:\/\/formationdansetherapie.com\/en\/danse-intuitive-ou-danse-therapie\/","og_site_name":"Per Se Nota | Danse th\u00e9rapie","article_published_time":"2024-01-17T10:41:04+00:00","article_modified_time":"2025-06-09T21:38:12+00:00","og_image":[{"width":1024,"height":512,"url":"https:\/\/formationdansetherapie.com\/wp-content\/uploads\/2024\/01\/Danse-intuitive-ou-danse-therapie-1024x512.png","type":"image\/png"}],"author":"admin2125","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin2125","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/formationdansetherapie.com\/danse-intuitive-ou-danse-therapie\/#article","isPartOf":{"@id":"https:\/\/formationdansetherapie.com\/danse-intuitive-ou-danse-therapie\/"},"author":{"name":"admin2125","@id":"https:\/\/formationdansetherapie.com\/#\/schema\/person\/d5eec76389e70fbe05c971c391cbfee8"},"headline":"Danse intuitive ou danse th\u00e9rapie ?","datePublished":"2024-01-17T10:41:04+00:00","dateModified":"2025-06-09T21:38:12+00:00","mainEntityOfPage":{"@id":"https:\/\/formationdansetherapie.com\/danse-intuitive-ou-danse-therapie\/"},"wordCount":297,"image":{"@id":"https:\/\/formationdansetherapie.com\/danse-intuitive-ou-danse-therapie\/#primaryimage"},"thumbnailUrl":"https:\/\/formationdansetherapie.com\/wp-content\/uploads\/2024\/01\/Danse-intuitive-ou-danse-therapie.png","articleSection":["danse th\u00e9rapie","D\u00e9veloppement personnel et danse"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/formationdansetherapie.com\/danse-intuitive-ou-danse-therapie\/","url":"https:\/\/formationdansetherapie.com\/danse-intuitive-ou-danse-therapie\/","name":"Danse intuitive ou danse th\u00e9rapie ? -","isPartOf":{"@id":"https:\/\/formationdansetherapie.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/formationdansetherapie.com\/danse-intuitive-ou-danse-therapie\/#primaryimage"},"image":{"@id":"https:\/\/formationdansetherapie.com\/danse-intuitive-ou-danse-therapie\/#primaryimage"},"thumbnailUrl":"https:\/\/formationdansetherapie.com\/wp-content\/uploads\/2024\/01\/Danse-intuitive-ou-danse-therapie.png","datePublished":"2024-01-17T10:41:04+00:00","dateModified":"2025-06-09T21:38:12+00:00","author":{"@id":"https:\/\/formationdansetherapie.com\/#\/schema\/person\/d5eec76389e70fbe05c971c391cbfee8"},"description":"Danse intuitive vs danse th\u00e9rapie : d\u00e9couvrez leurs diff\u00e9rences, objectifs et bienfaits pour votre sant\u00e9 . Choisissez la pratique adapt\u00e9e","breadcrumb":{"@id":"https:\/\/formationdansetherapie.com\/danse-intuitive-ou-danse-therapie\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/formationdansetherapie.com\/danse-intuitive-ou-danse-therapie\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/formationdansetherapie.com\/danse-intuitive-ou-danse-therapie\/#primaryimage","url":"https:\/\/formationdansetherapie.com\/wp-content\/uploads\/2024\/01\/Danse-intuitive-ou-danse-therapie.png","contentUrl":"https:\/\/formationdansetherapie.com\/wp-content\/uploads\/2024\/01\/Danse-intuitive-ou-danse-therapie.png","width":3840,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/formationdansetherapie.com\/danse-intuitive-ou-danse-therapie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/formationdansetherapie.com\/"},{"@type":"ListItem","position":2,"name":"Danse intuitive ou danse th\u00e9rapie ?"}]},{"@type":"WebSite","@id":"https:\/\/formationdansetherapie.com\/#website","url":"https:\/\/formationdansetherapie.com\/","name":"Per Se Nota | Dance therapy","description":"Formation professionnelle danse th\u00e9rapie - professeur de danse th\u00e9rapie et danse th\u00e9rapeute","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/formationdansetherapie.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/formationdansetherapie.com\/#\/schema\/person\/d5eec76389e70fbe05c971c391cbfee8","name":"admin2125","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/formationdansetherapie.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4146e4b2e226677675121b89f7e42cf05559672cc2611941da036cb664db44eb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4146e4b2e226677675121b89f7e42cf05559672cc2611941da036cb664db44eb?s=96&d=mm&r=g","caption":"admin2125"},"url":"https:\/\/formationdansetherapie.com\/en\/author\/admin2125\/"}]}},"_links":{"self":[{"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/posts\/12720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/comments?post=12720"}],"version-history":[{"count":5,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/posts\/12720\/revisions"}],"predecessor-version":[{"id":17253,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/posts\/12720\/revisions\/17253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/media\/13681"}],"wp:attachment":[{"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/media?parent=12720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/categories?post=12720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/formationdansetherapie.com\/en\/wp-json\/wp\/v2\/tags?post=12720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}