{"id":10734,"date":"2020-12-02T11:53:44","date_gmt":"2020-12-02T10:53:44","guid":{"rendered":"https:\/\/formationdansetherapie.com\/?page_id=10734"},"modified":"2026-07-01T12:37:46","modified_gmt":"2026-07-01T10:37:46","slug":"construire-sa-posture","status":"publish","type":"page","link":"https:\/\/formationdansetherapie.com\/en\/construire-sa-posture\/","title":{"rendered":"Construire sa posture"},"content":{"rendered":"<style type=\"text\/css\"><\/style><p><!-- HEADER --><\/p>\n<div style=\"background: linear-gradient(135deg, #5c2d7e 0%, #622084 100%); color: white; padding: 40px 20px; border-radius: 8px; margin-bottom: 30px; font-family: 'Comfortaa', cursive;\">\n  <span style=\"display: inline-block; background: rgba(255,159,0,0.3); color: white; padding: 8px 16px; border-radius: 20px; font-weight: 700; font-size: 12px; margin-bottom: 15px;\">\ud83c\udfaf MOUVEMENT &#038; DANSE<\/span><\/p>\n<h1 style=\"font-size: 32px; font-weight: 700; margin: 15px 0; line-height: 1.3; color: white;\">Construire sa posture<\/h1>\n<p style=\"font-size: 18px; color: white; margin: 10px 0; font-weight: 600;\">Je cr\u00e9e ma posture<\/p>\n<p style=\"font-size: 16px; color: #FFE8D4; margin: 10px 0;\">Pour professionnels ET particuliers<\/p>\n<div style=\"font-size: 28px; font-weight: 700; color: white; margin: 15px 0;\">200\u20ac \u2022 7 heures<\/div>\n<div style=\"font-size: 14px; color: white; margin: 10px 0;\"><strong>R\u00e9f\u00e9rence:<\/strong> F110<\/div>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 15px; margin-top: 20px;\">\n<p style=\"margin: 5px 0; font-size: 14px; color: white;\"><strong>\ud83d\udccd Lieu:<\/strong> Studio Bi\u00e8vre, Paris 5e<\/p>\n<p style=\"margin: 5px 0; font-size: 14px; color: white;\"><strong>\ud83d\udc65 Format:<\/strong> Une journ\u00e9e compl\u00e8te<\/p>\n<p style=\"margin: 5px 0; font-size: 14px; color: white;\"><strong>\ud83d\udcc5 Dates:<\/strong> <a href=\"https:\/\/formationdansetherapie.com\/en\/nos-planning-de-formations-en-danse-therapie\/\" target=\"_blank\" style=\"color: white; text-decoration: underline;\">Voir planning<\/a><\/p>\n<p style=\"margin: 5px 0; font-size: 14px; color: white;\"><strong>\u23f0 Horaires:<\/strong> <a href=\"https:\/\/formationdansetherapie.com\/en\/nos-planning-de-formations-en-danse-therapie\/\" target=\"_blank\" style=\"color: white; text-decoration: underline;\">Voir planning<\/a><\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- FEATURES GRID (4 ITEMS) --><\/p>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 15px; margin: 30px 0; font-family: 'Comfortaa', cursive;\">\n<div style=\"background: linear-gradient(135deg, #FFE8D4 0%, #FFD9C0 100%); padding: 20px; border-radius: 8px; text-align: center;\">\n    <strong style=\"color: #FF7F50; font-size: 16px; display: block; margin-bottom: 10px;\">\ud83d\udd0d Comprenez votre corps<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 0;\">Explorer les diff\u00e9rentes approches de la posture et l&rsquo;anatomie pratique<\/p>\n<\/p><\/div>\n<div style=\"background: linear-gradient(135deg, #FFE8D4 0%, #FFD9C0 100%); padding: 20px; border-radius: 8px; text-align: center;\">\n    <strong style=\"color: #FF7F50; font-size: 16px; display: block; margin-bottom: 10px;\">\u2696\ufe0f Trouvez l&rsquo;\u00e9quilibre<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 0;\">D\u00e9couvrir comment rester stable et fluide dans le mouvement<\/p>\n<\/p><\/div>\n<div style=\"background: linear-gradient(135deg, #FFE8D4 0%, #FFD9C0 100%); padding: 20px; border-radius: 8px; text-align: center;\">\n    <strong style=\"color: #FF7F50; font-size: 16px; display: block; margin-bottom: 10px;\">\ud83e\udde0 Conscience corporelle<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 0;\">D\u00e9velopper votre proprioception et votre connection au corps<\/p>\n<\/p><\/div>\n<div style=\"background: linear-gradient(135deg, #FFE8D4 0%, #FFD9C0 100%); padding: 20px; border-radius: 8px; text-align: center;\">\n    <strong style=\"color: #FF7F50; font-size: 16px; display: block; margin-bottom: 10px;\">\ud83c\udf1f Posture durable<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 0;\">Cr\u00e9er une posture authentique et p\u00e9renne, adapt\u00e9e \u00e0 VOUS<\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- POUR QUI --><\/p>\n<div style=\"background: white; border: 2px solid #e8dcc8; border-left: 5px solid #FF9900; padding: 25px; margin: 20px 0; border-radius: 6px; font-family: 'Comfortaa', cursive;\">\n<h3 style=\"color: #5c2d7e; font-size: 18px; margin-bottom: 15px; border-bottom: 2px solid #FF9900; padding-bottom: 10px;\">Pour qui?<\/h3>\n<p style=\"color: #333; line-height: 1.7; margin: 10px 0;\"><strong>\u2713 Tous les niveaux<\/strong> \u2013 Que vous ayez une posture align\u00e9e ou que vous souffriez de tensions chroniques, ce module s&rsquo;adapte \u00e0 votre situation.<\/p>\n<p style=\"color: #333; line-height: 1.7; margin: 10px 0;\"><strong>Pour particuliers :<\/strong> Vous souffrez de mal de dos, de tensions au cou ou d&rsquo;une mauvaise posture au quotidien. Ce module offre des outils pratiques pour se redresser et se sentir mieux dans votre peau.<\/p>\n<p style=\"color: #333; line-height: 1.7; margin: 10px 0;\"><strong>Pour professionnels :<\/strong> P\u00e9dagogues, th\u00e9rapeutes, coachs en mouvement qui veulent approfondir leur compr\u00e9hension de la posture et l&rsquo;enseigner efficacement.<\/p>\n<\/div>\n<p><!-- PR\u00c9REQUIS --><\/p>\n<div style=\"background: white; border: 2px solid #e8dcc8; border-left: 5px solid #FF9900; padding: 25px; margin: 20px 0; border-radius: 6px; font-family: 'Comfortaa', cursive;\">\n<h3 style=\"color: #5c2d7e; font-size: 18px; margin-bottom: 15px; border-bottom: 2px solid #FF9900; padding-bottom: 10px;\">Prerequisites<\/h3>\n<ul style=\"margin-left: 20px;\">\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\">\u2705 Avoir envie d&rsquo;\u00eatre \u00e0 l&rsquo;\u00e9coute de votre corps et de vos besoins (la danse s&rsquo;adapte \u00e0 TOUS)<\/li>\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\">\u2705 Avoir une mobilit\u00e9 minimum (aucun niveau technique requis)<\/li>\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\">\u2705 \u00catre dispos\u00e9(e) \u00e0 explorer votre alignement et vos d\u00e9s\u00e9quilibres<\/li>\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\">\u2705 Avoir de la curiosit\u00e9 et de la patience envers vous-m\u00eame<\/li>\n<\/ul>\n<\/div>\n<p><!-- TENUE RECOMMAND\u00c9E --><\/p>\n<div style=\"background: white; border: 2px solid #e8dcc8; border-left: 5px solid #FF9900; padding: 25px; margin: 20px 0; border-radius: 6px; font-family: 'Comfortaa', cursive;\">\n<h3 style=\"color: #5c2d7e; font-size: 18px; margin-bottom: 15px; border-bottom: 2px solid #FF9900; padding-bottom: 10px;\">Tenue recommand\u00e9e<\/h3>\n<p style=\"color: #333; line-height: 1.7; margin: 10px 0;\">V\u00eatements confortables et l\u00e9gers permettant de bien voir votre alignement (stretch ou danse). Pieds nus (id\u00e9al pour la proprioception) ou chaussettes antid\u00e9rapantes. Apportez un tapis de yoga si vous le souhaitez. Venez sans bijoux encombrants!<\/p>\n<\/div>\n<p><!-- OBJECTIFS P\u00c9DAGOGIQUES --><\/p>\n<div style=\"background: white; border: 2px solid #e8dcc8; border-left: 5px solid #FF9900; padding: 25px; margin: 20px 0; border-radius: 6px; font-family: 'Comfortaa', cursive;\">\n<h3 style=\"color: #5c2d7e; font-size: 18px; margin-bottom: 15px; border-bottom: 2px solid #FF9900; padding-bottom: 10px;\">\ud83c\udfaf Objectifs p\u00e9dagogiques &#8211; Mouvement &#038; Danse<\/h3>\n<ul style=\"margin-left: 20px;\">\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\"><strong>Comprendre les diff\u00e9rentes approches de la posture<\/strong> \u2014 Histoire, anatomie, perspectives modernes<\/li>\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\"><strong>Apprendre \u00e0 corriger et \u00e0 aligner son corps<\/strong> \u2014 Techniques concr\u00e8tes et progressives<\/li>\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\"><strong>Trouver l&rsquo;\u00e9quilibre dans le mouvement<\/strong> \u2014 Mobilit\u00e9 ET stabilit\u00e9 en harmonie<\/li>\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\"><strong>D\u00e9velopper sa conscience corporelle<\/strong> \u2014 Proprioception et sensing interne<\/li>\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\"><strong>Cr\u00e9er une posture personnelle et durable<\/strong> \u2014 Au-del\u00e0 du \u00ab\u00a0bon alignement\u00a0\u00bb standardis\u00e9<\/li>\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\"><strong>Int\u00e9grer la posture dans votre pratique quotidienne<\/strong> \u2014 Du studio \u00e0 la vie r\u00e9elle<\/li>\n<\/ul>\n<\/div>\n<p><!-- DIMENSION PERSONNELLE --><\/p>\n<div style=\"background: linear-gradient(135deg, #E8D4E8 0%, #F0E8F5 100%); padding: 25px; border-radius: 8px; margin: 30px 0; border-left: 5px solid #5c2d7e; font-family: 'Comfortaa', cursive;\">\n<h3 style=\"color: #5c2d7e; font-size: 18px; margin-bottom: 15px;\">\u2728 Dimension personnelle \u2014 Se faire du bien<\/h3>\n<p style=\"color: #5c2d7e; line-height: 1.7; margin: 10px 0;\">Votre posture raconte une histoire \u2014 celle de vos habitudes, de vos \u00e9motions, de votre relation au monde. En construisant une posture consciente et align\u00e9e, vous transformez votre pr\u00e9sence physique et, par extension, votre confiance et votre bien-\u00eatre.<\/p>\n<p style=\"color: #5c2d7e; line-height: 1.7; margin: 10px 0;\">Ce module offre une lib\u00e9ration : fini les tensions chroniques, fini la lutte contre votre propre corps. Vous apprendrez \u00e0 cohabiter avec votre corps, en douceur et en intelligence.<\/p>\n<\/div>\n<p><!-- MODALIT\u00c9S P\u00c9DAGOGIQUES --><\/p>\n<div style=\"background: white; border: 2px solid #e8dcc8; border-left: 5px solid #FF9900; padding: 25px; margin: 20px 0; border-radius: 6px; font-family: 'Comfortaa', cursive;\">\n<h3 style=\"color: #5c2d7e; font-size: 18px; margin-bottom: 15px; border-bottom: 2px solid #FF9900; padding-bottom: 10px;\">\ud83d\udcda Modalit\u00e9s p\u00e9dagogiques<\/h3>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(250px, 1fr)); gap: 15px; margin: 20px 0;\">\n<div style=\"background: #f9f8f5; padding: 15px; border-radius: 6px; border-left: 4px solid #FF9900;\">\n      <strong style=\"color: #FF7F50; font-family: 'Comfortaa', cursive;\">\ud83d\udcda Anatomie pratique<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 8px 0; font-family: 'Comfortaa', cursive;\">Comprendre les os, muscles et articulations en jeu<\/p>\n<\/p><\/div>\n<div style=\"background: #f9f8f5; padding: 15px; border-radius: 6px; border-left: 4px solid #FF9900;\">\n      <strong style=\"color: #FF7F50; font-family: 'Comfortaa', cursive;\">\ud83e\uddd8 M\u00e9ditation guid\u00e9e<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 8px 0; font-family: 'Comfortaa', cursive;\">Cultiver la conscience corporelle en silence<\/p>\n<\/p><\/div>\n<div style=\"background: #f9f8f5; padding: 15px; border-radius: 6px; border-left: 4px solid #FF9900;\">\n      <strong style=\"color: #FF7F50; font-family: 'Comfortaa', cursive;\">\ud83e\udde0 Exercices de proprioception<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 8px 0; font-family: 'Comfortaa', cursive;\">Sentir votre corps dans l&rsquo;espace<\/p>\n<\/p><\/div>\n<div style=\"background: #f9f8f5; padding: 15px; border-radius: 6px; border-left: 4px solid #FF9900;\">\n      <strong style=\"color: #FF7F50; font-family: 'Comfortaa', cursive;\">\ud83d\udcd0 Travail postural sp\u00e9cifique<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 8px 0; font-family: 'Comfortaa', cursive;\">Corrections et alignement progressif<\/p>\n<\/p><\/div>\n<div style=\"background: #f9f8f5; padding: 15px; border-radius: 6px; border-left: 4px solid #FF9900;\">\n      <strong style=\"color: #FF7F50; font-family: 'Comfortaa', cursive;\">\ud83c\udfa8 Improvisation guid\u00e9e<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 8px 0; font-family: 'Comfortaa', cursive;\">Trouver votre alignement naturel dans le mouvement<\/p>\n<\/p><\/div>\n<div style=\"background: #f9f8f5; padding: 15px; border-radius: 6px; border-left: 4px solid #FF9900;\">\n      <strong style=\"color: #FF7F50; font-family: 'Comfortaa', cursive;\">\ud83d\udc83 Danse th\u00e9rapie<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 8px 0; font-family: 'Comfortaa', cursive;\">Int\u00e9grer la posture en dansant avec conscience<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- PARCOURS --><\/p>\n<div style=\"background: #fffbef; border: 2px solid #FF9900; padding: 25px; border-radius: 8px; margin: 30px 0; font-family: 'Comfortaa', cursive;\">\n<h3 style=\"color: #5c2d7e; margin-bottom: 15px;\">\ud83d\uddc2\ufe0f Int\u00e9grer ce module dans votre parcours<\/h3>\n<p style=\"color: #333; line-height: 1.7; margin: 10px 0;\">Le module \u00ab\u00a0Construire sa posture\u00a0\u00bb compl\u00e8te parfaitement \u00ab\u00a0Les bases techniques de la danse moderne\u00a0\u00bb (F100). Ensemble, ils forment une fondation solide du th\u00e8me <strong>MOUVEMENT &#038; DANSE<\/strong>.<\/p>\n<p style=\"color: #333; line-height: 1.7; margin: 10px 0;\">Que vous poursuiviez votre formation ou que vous cherchiez simplement \u00e0 am\u00e9liorer votre bien-\u00eatre corporel, ce module apporte des r\u00e9sultats durables et tangibles.<\/p>\n<p style=\"text-align: center; margin-top: 20px;\">\n    <a href=\"https:\/\/formationdansetherapie.com\/en\/nos-planning-de-formations-en-danse-therapie\/\" target=\"_blank\" style=\"display: inline-block; background: #FF9900; color: white; padding: 12px 25px; border-radius: 4px; text-decoration: none; font-weight: 700; font-family: 'Comfortaa', cursive;\">\ud83d\udcc5 Voir les dates dans le planning<\/a>\n  <\/p>\n<\/div>\n<p><!-- CTA FINAL --><\/p>\n<div style=\"text-align: center; margin: 40px 0; padding: 30px; background: linear-gradient(135deg, #E8D4E8 0%, #F0E8F5 100%); border-radius: 8px; font-family: 'Comfortaa', cursive;\">\n<h3 style=\"color: #5c2d7e; margin-bottom: 20px;\">Pr\u00eat(e) \u00e0 vous inscrire?<\/h3>\n<p>  <a href=\"https:\/\/www.helloasso.com\/associations\/para-la-salsa\/adhesions\/formation-danse-therapie-200\" target=\"_blank\" style=\"display: inline-block; padding: 14px 35px; margin: 10px 8px; border-radius: 4px; background: #5c2d7e; color: white; text-decoration: none; font-weight: 700; font-size: 15px; font-family: 'Comfortaa', cursive;\">\ud83d\udcb3 S&rsquo;inscrire &#038; payer (HelloAsso)<\/a><br \/>\n  <a href=\"https:\/\/formationdansetherapie.com\/en\/inscription-tarifs-formation-danse-therapie-per-se-nota\/\" style=\"display: inline-block; padding: 14px 35px; margin: 10px 8px; border-radius: 4px; background: #FF7F50; color: white; text-decoration: none; font-weight: 700; font-size: 15px; font-family: 'Comfortaa', cursive;\">\ud83d\udccb Voir tarifs complets<\/a>\n<\/div>\n<p><!-- OFFRE BLOC 2 JOURS --><\/p>\n<div style=\"background: linear-gradient(135deg, #FFE8D4 0%, #FFD9C0 100%); border: 3px solid #FF7F50; padding: 30px; border-radius: 8px; margin: 30px 0; text-align: center; font-family: 'Comfortaa', cursive;\">\n<h3 style=\"color: #5c2d7e; font-size: 22px; margin-bottom: 15px;\">\ud83c\udf81 OFFRE BLOC 2 JOURS<\/h3>\n<p style=\"color: #333; margin: 15px 0; font-size: 16px;\">Inscrivez-vous \u00e0 2 modules et b\u00e9n\u00e9ficiez d&rsquo;une r\u00e9duction!<\/p>\n<div style=\"margin: 20px 0;\">\n    <span style=\"text-decoration: line-through; color: #999; font-size: 18px; margin-right: 15px;\">400\u20ac<\/span><br \/>\n    <span style=\"color: #FF7F50; font-size: 28px; font-weight: 700;\">360\u20ac<\/span>\n  <\/div>\n<div style=\"color: #FF7F50; font-weight: 600; margin-top: 10px; font-size: 14px;\">\u00c9conomisez 40\u20ac (-10%)<\/div>\n<div style=\"display: inline-block; background: #FF7F50; color: white; padding: 6px 12px; border-radius: 20px; font-size: 12px; margin-top: 10px;\">R\u00c9DUCTION BLOC<\/div>\n<div style=\"margin-top: 20px;\">\n    <a href=\"https:\/\/www.helloasso.com\/associations\/para-la-salsa\/adhesions\/formation-danse-therapie-200\" target=\"_blank\" style=\"display: inline-block; width: 100%; max-width: 400px; padding: 14px 35px; background: #FF7F50; color: white; text-decoration: none; font-weight: 700; font-size: 15px; border-radius: 4px; font-family: 'Comfortaa', cursive;\">\ud83d\udcb3 S&rsquo;inscrire \u00e0 l&rsquo;offre bloc<\/a>\n  <\/div>\n<\/div>\n<p><!-- CONTACT --><\/p>\n<div style=\"background: white; border: 2px solid #e8dcc8; padding: 25px; border-radius: 8px; margin: 30px 0; text-align: center; font-family: 'Comfortaa', cursive;\">\n<h3 style=\"color: #5c2d7e; margin-bottom: 15px;\">Des questions?<\/h3>\n<p style=\"color: #333; font-size: 15px; margin: 10px 0;\">Notre \u00e9quipe est l\u00e0 pour vous guider dans votre parcours!<\/p>\n<p style=\"font-family: 'Comfortaa', cursive;\">\n    <a href=\"https:\/\/formationdansetherapie.com\/en\/contact\/\" style=\"color: #FF7F50; font-weight: 600; text-decoration: none;\">\ud83d\udce7 Nous Contacter<\/a> \u2022 <a href=\"https:\/\/wa.me\/33664320290\" style=\"color: #FF7F50; font-weight: 600; text-decoration: none;\">\ud83d\udcac WhatsApp Pascale<\/a>\n  <\/p>\n<\/div>\n<p><!-- FOOTER --><\/p>\n<div style=\"background: #f9f8f5; padding: 20px; text-align: center; border-top: 2px solid #e8dcc8; margin-top: 40px; font-size: 12px; color: #999; font-family: 'Comfortaa', cursive;\">\n<p>\u2713 Formation certifi\u00e9e Qualiopi | \u2713 Paiement s\u00e9curis\u00e9 HelloAsso | \u2713 Acc\u00e8s \u00e0 la communaut\u00e9 Per Se Nota\u00a9<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfaf MOUVEMENT &#038; DANSE Construire sa posture Je cr\u00e9e ma posture Pour professionnels ET particuliers 200\u20ac \u2022 7 heures R\u00e9f\u00e9rence: F110 \ud83d\udccd Lieu: Studio Bi\u00e8vre, Paris 5e \ud83d\udc65 Format: Une&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"tags":[],"class_list":["post-10734","page","type-page","status-publish","hentry"],"yoast_head":"<!-- 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