{"id":10655,"date":"2020-12-02T10:33:11","date_gmt":"2020-12-02T09:33:11","guid":{"rendered":"https:\/\/formationdansetherapie.com\/?page_id=10655"},"modified":"2026-07-01T12:38:18","modified_gmt":"2026-07-01T10:38:18","slug":"les-fondamentaux-de-la-relaxation","status":"publish","type":"page","link":"https:\/\/formationdansetherapie.com\/en\/les-fondamentaux-de-la-relaxation\/","title":{"rendered":"Etre soi &#8211; Les fondamentaux de la relaxation (F091)"},"content":{"rendered":"<style type=\"text\/css\"><\/style><p><!-- HEADER --><\/p>\n<div style=\"background: linear-gradient(135deg, #774c29 0%, #57007f 100%); color: white; padding: 40px 20px; border-radius: 8px; margin-bottom: 30px; font-family: 'Comfortaa', cursive;\">\n  <span style=\"display: inline-block; background: rgba(119,76,41,0.3); color: white; padding: 8px 16px; border-radius: 20px; font-weight: 700; font-size: 12px; margin-bottom: 15px;\">\ud83c\udfaf RELAXATION \/ ALIGNEMENT<\/span><\/p>\n<h1 style=\"font-size: 32px; font-weight: 700; margin: 15px 0; line-height: 1.3; color: white;\">Les fondamentaux de la relaxation<\/h1>\n<p style=\"font-size: 18px; color: white; margin: 10px 0; font-weight: 600;\">Etre soi &#8211; D\u00e9velopper la conscience profonde<\/p>\n<p style=\"font-size: 16px; color: #E8D4C8; margin: 10px 0;\">Pour professionnels ET particuliers<\/p>\n<div style=\"font-size: 28px; font-weight: 700; color: white; margin: 15px 0;\">200\u20ac \u2022 7 heures<\/div>\n<div style=\"font-size: 14px; color: white; margin: 10px 0;\"><strong>R\u00e9f\u00e9rence:<\/strong> F091<\/div>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 15px; margin-top: 20px;\">\n<p style=\"margin: 5px 0; font-size: 14px; color: white;\"><strong>\ud83d\udccd Lieu:<\/strong> Studio Bi\u00e8vre, Paris 5e<\/p>\n<p style=\"margin: 5px 0; font-size: 14px; color: white;\"><strong>\ud83d\udc65 Format:<\/strong> Une journ\u00e9e compl\u00e8te<\/p>\n<p style=\"margin: 5px 0; font-size: 14px; color: white;\"><strong>\ud83d\udcc5 Dates:<\/strong> <a href=\"https:\/\/formationdansetherapie.com\/en\/nos-planning-de-formations-en-danse-therapie\/\" target=\"_blank\" style=\"color: white; text-decoration: underline;\">Voir planning<\/a><\/p>\n<p style=\"margin: 5px 0; font-size: 14px; color: white;\"><strong>\u23f0 Horaires:<\/strong> <a href=\"https:\/\/formationdansetherapie.com\/en\/nos-planning-de-formations-en-danse-therapie\/\" target=\"_blank\" style=\"color: white; text-decoration: underline;\">Voir planning<\/a><\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- FEATURES GRID --><\/p>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 15px; margin: 30px 0; font-family: 'Comfortaa', cursive;\">\n<div style=\"background: linear-gradient(135deg, #E8D4C8 0%, #F0E4D9 100%); padding: 20px; border-radius: 8px; text-align: center;\">\n    <strong style=\"color: #8B5A3C; font-size: 16px; display: block; margin-bottom: 10px;\">\ud83e\uddd8 Guidage professionnel<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 0;\">Diriger des s\u00e9ances avec confiance et bienveillance<\/p>\n<\/p><\/div>\n<div style=\"background: linear-gradient(135deg, #E8D4C8 0%, #F0E4D9 100%); padding: 20px; border-radius: 8px; text-align: center;\">\n    <strong style=\"color: #8B5A3C; font-size: 16px; display: block; margin-bottom: 10px;\">\ud83c\udf2c\ufe0f Respiration active<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 0;\">Ma\u00eetriser les techniques respiratoires th\u00e9rapeutiques<\/p>\n<\/p><\/div>\n<div style=\"background: linear-gradient(135deg, #E8D4C8 0%, #F0E4D9 100%); padding: 20px; border-radius: 8px; text-align: center;\">\n    <strong style=\"color: #8B5A3C; font-size: 16px; display: block; margin-bottom: 10px;\">\u2728 Conscience corporelle<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 0;\">D\u00e9velopper la proprioception et relaxation progressive<\/p>\n<\/p><\/div>\n<div style=\"background: linear-gradient(135deg, #E8D4C8 0%, #F0E4D9 100%); padding: 20px; border-radius: 8px; text-align: center;\">\n    <strong style=\"color: #8B5A3C; font-size: 16px; display: block; margin-bottom: 10px;\">\ud83d\udcdd Construction de s\u00e9ances<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 0;\">Structurer et adapter vos propres s\u00e9ances<\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- POUR QUI --><\/p>\n<div style=\"background: white; border: 2px solid #E8D4C8; border-left: 5px solid #774c29; padding: 25px; margin: 20px 0; border-radius: 6px; font-family: 'Comfortaa', cursive;\">\n<h3 style=\"color: white; background: #774c29; padding: 12px; margin: -25px -25px 15px -25px; border-radius: 4px 4px 0 0;\">Pour qui?<\/h3>\n<p style=\"color: #333; line-height: 1.7; margin: 10px 0;\"><strong>\u2713 Tous les niveaux<\/strong> \u2013 Ce module accueille tous ceux curieux d&rsquo;explorer la relaxation et la conscience corporelle, sans pr\u00e9requis.<\/p>\n<p style=\"color: #333; line-height: 1.7; margin: 10px 0;\"><strong>Pour particuliers :<\/strong> Vous souhaitez d\u00e9velopper votre capacit\u00e9 \u00e0 vous d\u00e9tendre profond\u00e9ment et cultiver une pr\u00e9sence bienveillante.<\/p>\n<p style=\"color: #333; line-height: 1.7; margin: 10px 0;\"><strong>Pour professionnels :<\/strong> Th\u00e9rapeutes et p\u00e9dagogues qui veulent ma\u00eetriser le guidage en relaxation pour offrir une v\u00e9ritable valeur \u00e0 leurs clients.<\/p>\n<\/div>\n<p><!-- PR\u00c9REQUIS --><\/p>\n<div style=\"background: white; border: 2px solid #E8D4C8; border-left: 5px solid #774c29; padding: 25px; margin: 20px 0; border-radius: 6px; font-family: 'Comfortaa', cursive;\">\n<h3 style=\"color: white; background: #774c29; padding: 12px; margin: -25px -25px 15px -25px; border-radius: 4px 4px 0 0;\">Prerequisites<\/h3>\n<ul style=\"margin-left: 20px;\">\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\">\u2705 Avoir envie d&rsquo;\u00eatre \u00e0 l&rsquo;\u00e9coute de votre corps et de vos besoins<\/li>\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\">\u2705 \u00catre ouvert(e) \u00e0 d\u00e9velopper votre conscience corporelle<\/li>\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\">\u2705 Avoir de la curiosit\u00e9 pour les techniques de relaxation<\/li>\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\">\u2705 \u00catre dispos\u00e9(e) \u00e0 explorer votre capacit\u00e9 de d\u00e9tente<\/li>\n<\/ul>\n<\/div>\n<p><!-- TENUE RECOMMAND\u00c9E --><\/p>\n<div style=\"background: white; border: 2px solid #E8D4C8; border-left: 5px solid #774c29; padding: 25px; margin: 20px 0; border-radius: 6px; font-family: 'Comfortaa', cursive;\">\n<h3 style=\"color: white; background: #774c29; padding: 12px; margin: -25px -25px 15px -25px; border-radius: 4px 4px 0 0;\">Tenue recommand\u00e9e<\/h3>\n<p style=\"color: #333; line-height: 1.7; margin: 10px 0;\">V\u00eatements confortables permettant libert\u00e9 de mouvement. Pieds nus ou chaussettes antid\u00e9rapantes. Apportez un carnet pour noter vos observations. Venez dans une tenue qui vous permet de vous d\u00e9tendre compl\u00e8tement.<\/p>\n<\/div>\n<p><!-- OBJECTIFS --><\/p>\n<div style=\"background: white; border: 2px solid #E8D4C8; border-left: 5px solid #774c29; padding: 25px; margin: 20px 0; border-radius: 6px; font-family: 'Comfortaa', cursive;\">\n<h3 style=\"color: white; background: #774c29; padding: 12px; margin: -25px -25px 15px -25px; border-radius: 4px 4px 0 0;\">\ud83c\udfaf fondamentaux relaxation danse &#8211; Objectifs p\u00e9dagogiques<\/h3>\n<ul style=\"margin-left: 20px;\">\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\"><strong>Pouvoir \u00e9crire une s\u00e9ance de relaxation guid\u00e9e<\/strong><\/li>\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\"><strong>Savoir diriger une s\u00e9ance de relaxation guid\u00e9e<\/strong><\/li>\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\"><strong>D\u00e9cliner les fa\u00e7ons de construire sa s\u00e9ance<\/strong><\/li>\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\"><strong>S&rsquo;initier aux diverses techniques et culture de relaxation<\/strong><\/li>\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\"><strong>Ma\u00eetriser la respiration comme outil th\u00e9rapeutique<\/strong><\/li>\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\"><strong>D\u00e9velopper sa capacit\u00e9 de guidance bienveillante<\/strong><\/li>\n<\/ul>\n<\/div>\n<p><!-- DIMENSION PERSONNELLE --><\/p>\n<div style=\"background: linear-gradient(135deg, #E8D4C8 0%, #F0E4D9 100%); padding: 25px; border-radius: 8px; margin: 30px 0; border-left: 5px solid #774c29; font-family: 'Comfortaa', cursive;\">\n<h3 style=\"color: #774c29; font-size: 18px; margin-bottom: 15px;\">\u2728 Relaxation &#8211; Dimension personnelle<\/h3>\n<p style=\"color: #333; line-height: 1.7; margin: 10px 0;\">La relaxation est une comp\u00e9tence qui s&rsquo;apprend et se cultive. Ce module vous permet de d\u00e9couvrir <strong>votre propre capacit\u00e9 \u00e0 vous d\u00e9tendre<\/strong>, \u00e0 respirer consciemment, et \u00e0 d\u00e9velopper cette pr\u00e9sence bienveillante essentiellement pour guider les autres.<\/p>\n<p style=\"color: #333; line-height: 1.7; margin: 10px 0;\">En incarnant personnellement les techniques que vous enseignerez, vous d\u00e9veloppez une authenticit\u00e9 et une cr\u00e9dibilit\u00e9 qui rassurent vos \u00e9l\u00e8ves et favorisent leur engagement dans la d\u00e9tente.<\/p>\n<\/div>\n<p><!-- MODALIT\u00c9S --><\/p>\n<div style=\"background: white; border: 2px solid #E8D4C8; border-left: 5px solid #774c29; padding: 25px; margin: 20px 0; border-radius: 6px; font-family: 'Comfortaa', cursive;\">\n<h3 style=\"color: white; background: #774c29; padding: 12px; margin: -25px -25px 15px -25px; border-radius: 4px 4px 0 0;\">\ud83d\udcda Modalit\u00e9s p\u00e9dagogiques<\/h3>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 15px; margin: 20px 0;\">\n<div style=\"background: #f9f8f5; padding: 15px; border-radius: 6px; border-left: 4px solid #774c29;\">\n      <strong style=\"color: #8B5A3C;\">\ud83e\uddd8 M\u00e9ditation guid\u00e9e<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 8px 0;\">D\u00e9velopper sa capacit\u00e9 \u00e0 guider<\/p>\n<\/p><\/div>\n<div style=\"background: #f9f8f5; padding: 15px; border-radius: 6px; border-left: 4px solid #774c29;\">\n      <strong style=\"color: #8B5A3C;\">\ud83c\udf2c\ufe0f Respiration<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 8px 0;\">Pranayama et pleine conscience<\/p>\n<\/p><\/div>\n<div style=\"background: #f9f8f5; padding: 15px; border-radius: 6px; border-left: 4px solid #774c29;\">\n      <strong style=\"color: #8B5A3C;\">\u2728 Sophrologie<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 8px 0;\">Relaxation progressive et sophro-accept<\/p>\n<\/p><\/div>\n<div style=\"background: #f9f8f5; padding: 15px; border-radius: 6px; border-left: 4px solid #774c29;\">\n      <strong style=\"color: #8B5A3C;\">\ud83d\udd49\ufe0f Mantra &#038; sons<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 8px 0;\">Utiliser le son comme outil de d\u00e9tente<\/p>\n<\/p><\/div>\n<div style=\"background: #f9f8f5; padding: 15px; border-radius: 6px; border-left: 4px solid #774c29;\">\n      <strong style=\"color: #8B5A3C;\">\ud83c\udfaf Mise en situation<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 8px 0;\">Conduire une relaxation guid\u00e9e<\/p>\n<\/p><\/div>\n<div style=\"background: #f9f8f5; padding: 15px; border-radius: 6px; border-left: 4px solid #774c29;\">\n      <strong style=\"color: #8B5A3C;\">\ud83d\udcd6 \u00c9criture p\u00e9dagogique<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 8px 0;\">Construire ses propres s\u00e9ances<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- PARCOURS --><\/p>\n<div style=\"background: #fffbef; border: 2px solid #774c29; padding: 25px; border-radius: 8px; margin: 30px 0; font-family: 'Comfortaa', cursive;\">\n<h3 style=\"color: #774c29; margin-bottom: 15px;\">\ud83d\uddc2\ufe0f Int\u00e9grer ce module dans votre parcours<\/h3>\n<p style=\"color: #333; line-height: 1.7; margin: 10px 0;\">Le module \u00ab\u00a0Fondamentaux de la relaxation\u00a0\u00bb est un pilier du th\u00e8me <strong>RELAXATION &#038; ALIGNEMENT<\/strong>. Compl\u00e9tez-le avec d&rsquo;autres modules pour une formation compl\u00e8te.<\/p>\n<p style=\"text-align: center; margin-top: 20px;\">\n    <a href=\"https:\/\/formationdansetherapie.com\/en\/nos-planning-de-formations-en-danse-therapie\/\" target=\"_blank\" style=\"display: inline-block; background: #774c29; color: white; padding: 12px 25px; border-radius: 4px; text-decoration: none; font-weight: 700;\">\ud83d\udcc5 Voir les dates<\/a>\n  <\/p>\n<\/div>\n<p><!-- CTA FINAL --><\/p>\n<div style=\"text-align: center; margin: 40px 0; padding: 30px; background: linear-gradient(135deg, #E8D4C8 0%, #F0E4D9 100%); border-radius: 8px; font-family: 'Comfortaa', cursive;\">\n<h3 style=\"color: #774c29; margin-bottom: 20px;\">Pr\u00eat(e) \u00e0 vous inscrire?<\/h3>\n<p>  <a href=\"https:\/\/www.helloasso.com\/associations\/para-la-salsa\/adhesions\/formation-danse-therapie-200\" target=\"_blank\" style=\"display: inline-block; padding: 14px 35px; margin: 10px 8px; border-radius: 4px; background: #774c29; color: white; text-decoration: none; font-weight: 700; font-size: 15px;\">\ud83d\udcb3 S&rsquo;inscrire &#038; payer<\/a><br \/>\n  <a href=\"https:\/\/formationdansetherapie.com\/en\/inscription-tarifs-formation-danse-therapie-per-se-nota\/\" style=\"display: inline-block; padding: 14px 35px; margin: 10px 8px; border-radius: 4px; background: #8B5A3C; color: white; text-decoration: none; font-weight: 700; font-size: 15px;\">\ud83d\udccb Voir tarifs<\/a>\n<\/div>\n<p><!-- OFFRE BLOC 2 JOURS --><\/p>\n<div style=\"background: linear-gradient(135deg, #E8D4C8 0%, #F0E4D9 100%); border: 3px solid #8B5A3C; padding: 30px; border-radius: 8px; margin: 30px 0; text-align: center; font-family: 'Comfortaa', cursive;\">\n<h3 style=\"color: #774c29; font-size: 22px; margin-bottom: 15px;\">\ud83c\udf81 OFFRE BLOC 2 JOURS<\/h3>\n<p style=\"color: #333; margin: 15px 0; font-size: 16px;\">Inscrivez-vous \u00e0 2 modules et b\u00e9n\u00e9ficiez d&rsquo;une r\u00e9duction!<\/p>\n<div style=\"margin: 20px 0;\">\n    <span style=\"text-decoration: line-through; color: #999; font-size: 18px; margin-right: 15px;\">400\u20ac<\/span><br \/>\n    <span style=\"color: #8B5A3C; font-size: 28px; font-weight: 700;\">360\u20ac<\/span>\n  <\/div>\n<div style=\"color: #8B5A3C; font-weight: 600; margin-top: 10px; font-size: 14px;\">\u00c9conomisez 40\u20ac (-10%)<\/div>\n<div style=\"margin-top: 20px;\">\n    <a href=\"https:\/\/www.helloasso.com\/associations\/para-la-salsa\/adhesions\/formation-danse-therapie-200\" target=\"_blank\" style=\"display: inline-block; width: 100%; max-width: 400px; padding: 14px 35px; background: #8B5A3C; color: white; text-decoration: none; font-weight: 700; font-size: 15px; border-radius: 4px; font-family: 'Comfortaa', cursive;\">\ud83d\udcb3 S&rsquo;inscrire \u00e0 l&rsquo;offre bloc<\/a>\n  <\/div>\n<\/div>\n<p><!-- CONTACT --><\/p>\n<div style=\"background: white; border: 2px solid #E8D4C8; padding: 25px; border-radius: 8px; margin: 30px 0; text-align: center; font-family: 'Comfortaa', cursive;\">\n<h3 style=\"color: #774c29; margin-bottom: 15px;\">Des questions?<\/h3>\n<p style=\"color: #333; font-size: 15px; margin: 10px 0;\">Notre \u00e9quipe est l\u00e0 pour vous guider!<\/p>\n<p>\n    <a href=\"https:\/\/formationdansetherapie.com\/en\/contact\/\" style=\"color: #8B5A3C; font-weight: 600; text-decoration: none;\">\ud83d\udce7 Nous Contacter<\/a> \u2022 <a href=\"https:\/\/wa.me\/33664320290\" style=\"color: #8B5A3C; font-weight: 600; text-decoration: none;\">\ud83d\udcac WhatsApp Pascale<\/a>\n  <\/p>\n<\/div>\n<p><!-- FOOTER --><\/p>\n<div style=\"background: #f9f8f5; padding: 20px; text-align: center; border-top: 2px solid #E8D4C8; margin-top: 40px; font-size: 12px; color: #999; font-family: 'Comfortaa', cursive;\">\n<p>\u2713 Formation certifi\u00e9e Qualiopi | \u2713 Paiement s\u00e9curis\u00e9 HelloAsso | \u2713 Acc\u00e8s \u00e0 la communaut\u00e9 Per Se Nota\u00a9<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfaf RELAXATION \/ ALIGNEMENT Les fondamentaux de la relaxation Etre soi &#8211; D\u00e9velopper la conscience profonde Pour professionnels ET particuliers 200\u20ac \u2022 7 heures R\u00e9f\u00e9rence: F091 \ud83d\udccd Lieu: Studio Bi\u00e8vre,&#8230;<\/p>","protected":false},"author":1,"featured_media":10546,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"tags":[],"class_list":["post-10655","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Etre soi - Les fondamentaux de la relaxation (F091) - Per Se Nota | Formation Danse Th\u00e9rapie Paris<\/title>\n<meta name=\"description\" content=\"Qu&#039;est-ce qu&#039;une s\u00e9ance de relaxation ? 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