{"id":10322,"date":"2020-11-24T16:07:51","date_gmt":"2020-11-24T15:07:51","guid":{"rendered":"https:\/\/formationdansetherapie.com\/?page_id=10322"},"modified":"2026-06-25T08:37:34","modified_gmt":"2026-06-25T06:37:34","slug":"je-me-connecte-a-mon-corps-2","status":"publish","type":"page","link":"https:\/\/formationdansetherapie.com\/en\/je-me-connecte-a-mon-corps-2\/","title":{"rendered":"Module Je me connecte \u00e0 mon corps"},"content":{"rendered":"<style type=\"text\/css\"><\/style><p><!-- HEADER SECTION --><\/p>\n<div style=\"background: linear-gradient(135deg, #5c2d7e 0%, #622084 100%); color: white; padding: 40px 20px; border-radius: 8px; margin-bottom: 30px;\"><span style=\"display: inline-block; background: rgba(255,159,0,0.3); color: #ff9900; padding: 8px 16px; border-radius: 20px; font-weight: bold; font-size: 12px; margin-bottom: 15px; font-family: 'Comfortaa', cursive;\">\ud83c\udfa8 MOUVEMENT &amp; DANSE<\/span><\/p>\n<h1 style=\"font-size: 32px; font-weight: bold; margin: 15px 0; line-height: 1.3; color: white; font-family: 'Comfortaa', cursive;\">Proprioception &#8211; Je me connecte \u00e0 mon corps (J1)<\/h1>\n<div style=\"font-size: 28px; font-weight: bold; color: #ff9900; margin: 15px 0; font-family: 'Comfortaa', cursive;\">200\u20ac \u2022 7 heures<\/div>\n<div style=\"font-size: 14px; color: #ffd9c0; margin: 10px 0; font-family: 'Comfortaa', cursive;\"><strong>R\u00e9f\u00e9rence:<\/strong> F011<\/div>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 15px; margin-top: 20px;\">\n<p style=\"margin: 5px 0; font-size: 14px; color: white;\"><strong>\ud83d\udccd Lieu:<\/strong> Studio Bi\u00e8vre, Paris 5e<\/p>\n<p style=\"margin: 5px 0; font-size: 14px; color: white;\"><strong>\ud83d\udc65 Format:<\/strong> Jour 1 \/ Bloc 14h<\/p>\n<p style=\"margin: 5px 0; font-size: 14px; color: white;\"><strong>\ud83d\udcc5 Dates:<\/strong> Voir planning<\/p>\n<p style=\"margin: 5px 0; font-size: 14px; color: white;\"><strong>\u23f0 Horaires:<\/strong> 9h00 &#8211; 17h00<\/p>\n<\/div>\n<\/div>\n<p><!-- FEATURES GRID (4 boxes) --><\/p>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 15px; margin: 30px 0;\">\n<div style=\"background: linear-gradient(135deg, #FFE8D4 0%, #FFD9C0 100%); padding: 20px; border-radius: 8px; text-align: center;\"><strong style=\"color: #ff7f50; font-size: 16px; display: block; margin-bottom: 10px; font-family: 'Comfortaa', cursive;\">\ud83e\udde0 Conscience corporelle<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 0; font-family: 'Comfortaa', cursive;\">D\u00e9veloppez votre coordination et motricit\u00e9<\/p>\n<\/div>\n<div style=\"background: linear-gradient(135deg, #FFE8D4 0%, #FFD9C0 100%); padding: 20px; border-radius: 8px; text-align: center;\"><strong style=\"color: #ff7f50; font-size: 16px; display: block; margin-bottom: 10px; font-family: 'Comfortaa', cursive;\">\ud83d\udcaa Fluidit\u00e9 &amp; force<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 0; font-family: 'Comfortaa', cursive;\">Identifiez et lib\u00e9rez vos blocages physiques<\/p>\n<\/div>\n<div style=\"background: linear-gradient(135deg, #FFE8D4 0%, #FFD9C0 100%); padding: 20px; border-radius: 8px; text-align: center;\"><strong style=\"color: #ff7f50; font-size: 16px; display: block; margin-bottom: 10px; font-family: 'Comfortaa', cursive;\">\ud83c\udf2c\ufe0f Respiration &amp; rel\u00e2chement<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 0; font-family: 'Comfortaa', cursive;\">R\u00e9duisez stress et tensions corporelles<\/p>\n<\/div>\n<div style=\"background: linear-gradient(135deg, #FFE8D4 0%, #FFD9C0 100%); padding: 20px; border-radius: 8px; text-align: center;\"><strong style=\"color: #ff7f50; font-size: 16px; display: block; margin-bottom: 10px; font-family: 'Comfortaa', cursive;\">\u2696\ufe0f \u00c9quilibre &amp; pr\u00e9sence<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 0; font-family: 'Comfortaa', cursive;\">Ma\u00eetrisez votre placement et axe gravitaire<\/p>\n<\/div>\n<\/div>\n<p><!-- POUR QUI? --><\/p>\n<div style=\"background: white; border: 2px solid #e8dcc8; border-left: 5px solid #FF9900; padding: 25px; margin: 20px 0; border-radius: 6px;\">\n<h3 style=\"color: #5c2d7e; font-size: 18px; margin-bottom: 15px; border-bottom: 2px solid #FF9900; padding-bottom: 10px; font-family: 'Comfortaa', cursive;\">Pour qui?<\/h3>\n<p style=\"color: #333; line-height: 1.7; margin: 10px 0; font-family: 'Comfortaa', cursive;\">Cette formation de <strong>proprioception danse th\u00e9rapie<\/strong> s&rsquo;adresse \u00e0 <strong>toute personne souhaitant devenir professeur de danse et de danse th\u00e9rapie<\/strong>. Il convient \u00e9galement aux personnes cherchant \u00e0 <strong>reconnecter avec leur corps de fa\u00e7on authentique et profonde<\/strong> par la proprioception.<\/p>\n<p style=\"color: #333; line-height: 1.7; margin: 10px 0; font-family: 'Comfortaa', cursive;\">Que vous soyez danseur confirm\u00e9, praticien bien-\u00eatre ou en simple qu\u00eate d&rsquo;\u00e9panouissement personnel, ce module vous permettra d&rsquo;explorer votre proprioception et de renforcer votre pr\u00e9sence corporelle.<\/p>\n<\/div>\n<p><!-- PR\u00c9REQUIS --><\/p>\n<div style=\"background: white; border: 2px solid #e8dcc8; border-left: 5px solid #FF9900; padding: 25px; margin: 20px 0; border-radius: 6px;\">\n<h3 style=\"color: #5c2d7e; font-size: 18px; margin-bottom: 15px; border-bottom: 2px solid #FF9900; padding-bottom: 10px; font-family: 'Comfortaa', cursive;\">Prerequisites<\/h3>\n<ul style=\"margin-left: 20px; font-family: 'Comfortaa', cursive;\">\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\">\u2705 Aucun pr\u00e9requis technique \u2014 pas besoin d&rsquo;\u00eatre danseur<\/li>\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\">\u2705 \u00catre en mesure physiquement de pratiquer une activit\u00e9 corporelle<\/li>\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\">\u2705 Avoir une attitude bienveillante envers soi-m\u00eame et les autres<\/li>\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\">\u2705 \u00catre ouvert(e) \u00e0 l&rsquo;exploration \u00e9motionnelle et corporelle<\/li>\n<\/ul>\n<\/div>\n<p><!-- TENUE RECOMMAND\u00c9E --><\/p>\n<div style=\"background: white; border: 2px solid #e8dcc8; border-left: 5px solid #FF9900; padding: 25px; margin: 20px 0; border-radius: 6px;\">\n<h3 style=\"color: #5c2d7e; font-size: 18px; margin-bottom: 15px; border-bottom: 2px solid #FF9900; padding-bottom: 10px; font-family: 'Comfortaa', cursive;\">Tenue recommand\u00e9e<\/h3>\n<p style=\"color: #333; line-height: 1.7; margin: 10px 0; font-family: 'Comfortaa', cursive;\">Venez avec une tenue confortable : <strong>legging, pantalon yoga, jogging, t-shirt ou top ample<\/strong>. Pas de jean ni de v\u00eatements trop restrictifs. <strong>Chaussettes ou pieds nus<\/strong> pour mieux sentir le sol. Apportez une <strong>serviette et une bouteille d&rsquo;eau<\/strong>.<\/p>\n<\/div>\n<p><!-- OBJECTIFS P\u00c9DAGOGIQUES --><\/p>\n<div style=\"background: white; border: 2px solid #e8dcc8; border-left: 5px solid #FF9900; padding: 25px; margin: 20px 0; border-radius: 6px;\">\n<h3 style=\"color: #5c2d7e; font-size: 18px; margin-bottom: 15px; border-bottom: 2px solid #FF9900; padding-bottom: 10px; font-family: 'Comfortaa', cursive;\">\ud83c\udfaf Objectifs p\u00e9dagogiques &#8211; Proprioception &amp; Danse Th\u00e9rapie<\/h3>\n<ul style=\"margin-left: 20px; font-family: 'Comfortaa', cursive;\">\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\"><strong>D\u00e9velopper sa proprioception<\/strong><\/li>\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\"><strong>Prendre conscience des blocages<\/strong> dans le corps<\/li>\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\"><strong>Apprendre \u00e0 d\u00e9lier les tensions physiques<\/strong> par le mouvement et la respiration<\/li>\n<li style=\"color: #333; margin: 8px 0; line-height: 1.6;\"><strong>Comprendre le placement<\/strong> : axe gravitaire, transfert de poids<\/li>\n<\/ul>\n<\/div>\n<p><!-- DIMENSION PERSONNELLE --><\/p>\n<div style=\"background: linear-gradient(135deg, #E8D4E8 0%, #F0E8F5 100%); padding: 25px; border-radius: 8px; margin: 30px 0; border-left: 5px solid #5c2d7e;\">\n<h3 style=\"color: #5c2d7e; font-size: 18px; margin-bottom: 15px; font-family: 'Comfortaa', cursive;\">\u2728 Dimension personnelle \u2014 Se faire du bien<\/h3>\n<p style=\"color: #5c2d7e; line-height: 1.7; margin: 10px 0; font-family: 'Comfortaa', cursive;\">Au-del\u00e0 des apprentissages techniques, ce premier module J1 est une <strong>reconnexion \u00e0 votre corps<\/strong>. C&rsquo;est un moment pour <strong>rel\u00e2cher les tensions accumul\u00e9es<\/strong>, explorer votre <strong>espace personnel<\/strong>, et d\u00e9velopper une <strong>pr\u00e9sence \u00e0 vous-m\u00eame plus authentique<\/strong>.<\/p>\n<p style=\"color: #5c2d7e; line-height: 1.7; margin: 10px 0; font-family: 'Comfortaa', cursive;\">Vous quitterez cette journ\u00e9e avec une meilleure <strong>compr\u00e9hension de votre sch\u00e9ma corporel<\/strong> et une capacit\u00e9 \u00e0 <strong>communiquer par le mouvement<\/strong> de fa\u00e7on plus fluide et naturelle.<\/p>\n<\/div>\n<p><!-- MODALIT\u00c9S P\u00c9DAGOGIQUES --><\/p>\n<div style=\"background: white; border: 2px solid #e8dcc8; border-left: 5px solid #FF9900; padding: 25px; margin: 20px 0; border-radius: 6px;\">\n<h3 style=\"color: #5c2d7e; font-size: 18px; margin-bottom: 15px; border-bottom: 2px solid #FF9900; padding-bottom: 10px; font-family: 'Comfortaa', cursive;\">\ud83d\udcda Modalit\u00e9s p\u00e9dagogiques<\/h3>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(250px, 1fr)); gap: 15px; margin: 20px 0;\">\n<div style=\"background: #f9f8f5; padding: 15px; border-radius: 6px; border-left: 4px solid #FF7F50;\"><strong style=\"color: #ff7f50; font-family: 'Comfortaa', cursive;\">\ud83d\udd04 Physiologie du mouvement<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 8px 0; font-family: 'Comfortaa', cursive;\">Gestuelle et posturale<\/p>\n<\/div>\n<div style=\"background: #f9f8f5; padding: 15px; border-radius: 6px; border-left: 4px solid #FF7F50;\"><strong style=\"color: #ff7f50; font-family: 'Comfortaa', cursive;\">\ud83e\uddd8 M\u00e9ditation guid\u00e9e<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 8px 0; font-family: 'Comfortaa', cursive;\">Acc\u00e8s \u00e0 la conscience corporelle<\/p>\n<\/div>\n<div style=\"background: #f9f8f5; padding: 15px; border-radius: 6px; border-left: 4px solid #FF7F50;\"><strong style=\"color: #ff7f50; font-family: 'Comfortaa', cursive;\">\ud83e\uddb5 \u00c9tirement \u00e0 deux<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 8px 0; font-family: 'Comfortaa', cursive;\">Kinesiology<\/p>\n<\/div>\n<div style=\"background: #f9f8f5; padding: 15px; border-radius: 6px; border-left: 4px solid #FF7F50;\"><strong style=\"color: #ff7f50; font-family: 'Comfortaa', cursive;\">\ud83d\udc83 Exploration en danse<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 8px 0; font-family: 'Comfortaa', cursive;\">Guid\u00e9e et cr\u00e9ative<\/p>\n<\/div>\n<div style=\"background: #f9f8f5; padding: 15px; border-radius: 6px; border-left: 4px solid #FF7F50;\"><strong style=\"color: #ff7f50; font-family: 'Comfortaa', cursive;\">\ud83c\udf93 Cours technique de danse<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 8px 0; font-family: 'Comfortaa', cursive;\">Fondamentaux dans\u00e9s<\/p>\n<\/div>\n<div style=\"background: #f9f8f5; padding: 15px; border-radius: 6px; border-left: 4px solid #FF7F50;\"><strong style=\"color: #ff7f50; font-family: 'Comfortaa', cursive;\">\ud83e\uddd8\u200d\u2640\ufe0f Yoga dans\u00e9<\/strong><\/p>\n<p style=\"font-size: 13px; color: #333; margin: 8px 0; font-family: 'Comfortaa', cursive;\">Fusion mouvement-respiration<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- INT\u00c9GRER DANS VOTRE PARCOURS --><\/p>\n<div style=\"background: #fffbef; border: 2px solid #FF9900; padding: 25px; border-radius: 8px; margin: 30px 0;\">\n<h3 style=\"color: #5c2d7e; margin-bottom: 15px; font-family: 'Comfortaa', cursive;\">\ud83d\uddd3\ufe0f Int\u00e9grer ce module de proprioception danse th\u00e9rapie dans votre parcours<\/h3>\n<p style=\"color: #333; line-height: 1.7; margin: 10px 0; font-family: 'Comfortaa', cursive;\">Le MOD-1-1 (Proprioception J1) est le point de d\u00e9part id\u00e9al pour votre formation. Associ\u00e9 au <strong>MOD-1-2 (Proprioception J2)<\/strong>, vous formerez un <strong>bloc de 14 heures<\/strong> consacr\u00e9 \u00e0 la proprioception intensive.<\/p>\n<p style=\"color: #333; line-height: 1.7; margin: 10px 0; font-family: 'Comfortaa', cursive;\">Consultez les <strong>dates exactes<\/strong> et les <strong>autres modules disponibles<\/strong> dans notre planning interactif :<\/p>\n<p style=\"text-align: center; margin-top: 20px;\"><a style=\"display: inline-block; background: #FF9900; color: white; padding: 12px 25px; border-radius: 4px; text-decoration: none; font-weight: bold; font-family: 'Comfortaa', cursive;\" href=\"https:\/\/planning-persenota.netlify.app\/\" target=\"_blank\" rel=\"noopener\">\ud83d\udcc5 Voir les dates dans le planning interactif<\/a><\/p>\n<\/div>\n<p><!-- CTA FINAL --><\/p>\n<div style=\"text-align: center; margin: 40px 0; padding: 30px; background: linear-gradient(135deg, #E8D4E8 0%, #F0E8F5 100%); border-radius: 8px;\">\n<h3 style=\"color: #5c2d7e; margin-bottom: 20px; font-family: 'Comfortaa', cursive;\">Pr\u00eat(e) \u00e0 d\u00e9buter cette journ\u00e9e?<\/h3>\n<p><a style=\"display: inline-block; padding: 14px 35px; margin: 10px 8px; border-radius: 4px; background: #5c2d7e; color: white; text-decoration: none; font-weight: bold; font-size: 15px; font-family: 'Comfortaa', cursive;\" href=\"https:\/\/www.helloasso.com\/associations\/para-la-salsa\/adhesions\/formation-danse-therapie-200\" target=\"_blank\" rel=\"noopener\">\ud83d\udcb3 S&rsquo;inscrire &amp; payer (HelloAsso)<\/a><br \/>\n<a style=\"display: inline-block; padding: 14px 35px; margin: 10px 8px; border-radius: 4px; background: #FF9900; color: white; text-decoration: none; font-weight: bold; font-size: 15px; font-family: 'Comfortaa', cursive;\" href=\"https:\/\/formationdansetherapie.com\/en\/inscription-tarifs-formation-danse-therapie-per-se-nota\/\">\ud83d\udccb Voir tarifs complets<\/a><\/p>\n<\/div>\n<p><!-- OFFRE SP\u00c9CIALE BLOC 2 JOURS --><\/p>\n<div style=\"background: linear-gradient(135deg, #FFE8D4 0%, #FFD9C0 100%); border: 3px solid #FF7F50; padding: 30px; border-radius: 8px; margin: 30px 0; text-align: center;\">\n<h3 style=\"color: #ff7f50; font-size: 24px; margin-bottom: 15px; font-family: 'Comfortaa', cursive;\">\ud83c\udf81 OFFRE SP\u00c9CIALE &#8211; BLOC 2 JOURS<\/h3>\n<p style=\"color: #5c2d7e; font-size: 16px; font-weight: bold; margin: 15px 0; font-family: 'Comfortaa', cursive;\">Faites les 2 jours ensemble (MOD-1-1 + MOD-1-2)<\/p>\n<div style=\"display: grid; grid-template-columns: auto auto auto; gap: 20px; justify-content: center; align-items: center; margin: 20px 0;\">\n<div style=\"text-align: center;\">\n<p style=\"color: #999; font-size: 13px; text-decoration: line-through; margin: 0; font-family: 'Comfortaa', cursive;\">400\u20ac<\/p>\n<\/div>\n<div style=\"color: #ff7f50; font-size: 28px; font-weight: bold; font-family: 'Comfortaa', cursive;\">360\u20ac TTC<\/div>\n<div style=\"background: #FF7F50; color: white; padding: 8px 12px; border-radius: 20px; font-weight: bold; font-size: 14px; font-family: 'Comfortaa', cursive;\">-10%<\/div>\n<\/div>\n<p style=\"color: #5c2d7e; font-size: 13px; margin: 15px 0; font-family: 'Comfortaa', cursive;\"><strong>\u00c9conomisez 40\u20ac<\/strong> en suivant les 2 journ\u00e9es de proprioception intensive!<\/p>\n<p style=\"text-align: center; margin-top: 20px;\"><a style=\"display: inline-block; padding: 12px 30px; background: #FF7F50; color: white; text-decoration: none; font-weight: bold; border-radius: 4px; font-family: 'Comfortaa', cursive;\" href=\"https:\/\/www.helloasso.com\/associations\/para-la-salsa\/adhesions\/formation-danse-therapie-200\" target=\"_blank\" rel=\"noopener\">\ud83d\udcb3 S&rsquo;inscrire aux 2 jours (bloc -10%)<\/a><\/p>\n<\/div>\n<p><!-- CONTACT --><\/p>\n<div style=\"background: white; border: 2px solid #e8dcc8; padding: 25px; border-radius: 8px; margin: 30px 0; text-align: center;\">\n<h3 style=\"color: #5c2d7e; margin-bottom: 15px; font-family: 'Comfortaa', cursive;\">Des questions?<\/h3>\n<p style=\"color: #333; font-size: 15px; margin: 10px 0; font-family: 'Comfortaa', cursive;\">Notre \u00e9quipe est l\u00e0 pour vous guider dans votre parcours!<\/p>\n<p style=\"font-family: 'Comfortaa', cursive;\"><a style=\"color: #ff7f50; font-weight: 600; text-decoration: none;\" href=\"https:\/\/formationdansetherapie.com\/en\/contact\/\">\ud83d\udce7 Nous Contacter<\/a> \u2022<br \/>\n<a style=\"color: #ff7f50; font-weight: 600; text-decoration: none;\" href=\"https:\/\/wa.me\/33664320290\">\ud83d\udcac WhatsApp Pascale<\/a><\/p>\n<\/div>\n<p><!-- FOOTER --><\/p>\n<div style=\"background: #f9f8f5; padding: 20px; text-align: center; border-top: 2px solid #e8dcc8; margin-top: 40px; font-size: 12px; color: #999; font-family: 'Comfortaa', cursive;\">\n<p>\u2713 Formation certifi\u00e9e Qualiopi | \u2713 Paiement s\u00e9curis\u00e9 HelloAsso | \u2713 Acc\u00e8s \u00e0 la communaut\u00e9 Per Se Nota\u00a9<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfa8 MOUVEMENT &amp; DANSE Proprioception &#8211; Je me connecte \u00e0 mon corps (J1) 200\u20ac \u2022 7 heures R\u00e9f\u00e9rence: F011 \ud83d\udccd Lieu: Studio Bi\u00e8vre, Paris 5e \ud83d\udc65 Format: Jour 1 \/&#8230;<\/p>","protected":false},"author":1,"featured_media":9290,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"tags":[],"class_list":["post-10322","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Module Je me connecte \u00e0 mon corps - Per Se Nota | Formation Danse Th\u00e9rapie Paris<\/title>\n<meta name=\"description\" content=\"proprioception danse th\u00e9rapienFormation proprioception J1 7h pour connecter \u00e0 votre corps. 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