Nos outils Archives - Per Se Nota | Formation Danse Thérapie Paris https://formationdansetherapie.com/en/pj-categs/nos-outils/ Formation danse thérapie certifiante à Paris — Cours, stages et formation professionnelle | Per Se Nota Tue, 16 Nov 2021 12:39:33 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.3 https://formationdansetherapie.com/wp-content/uploads/2026/05/cropped-logo-persenota-32x32.png Nos outils Archives - Per Se Nota | Formation Danse Thérapie Paris https://formationdansetherapie.com/en/pj-categs/nos-outils/ 32 32 Les bienfaits de l’art thérapie https://formationdansetherapie.com/en/project/art-therapie/ Thu, 12 Nov 2020 15:55:28 +0000 http://formationdansetherapie.com/?post_type=project&p=9692 The post Les bienfaits de l’art thérapie appeared first on Per Se Nota | Formation Danse Thérapie Paris.

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« The joy of living is the art of grow »

Here are 7 reasons to choose an art therapy as a tool for well-being

That is what it is ?

  • Art therapy is different from talk therapy traditional.
  • It is a method to make use of the potential of artistic expression and creativity of a person for therapeutic or personal development.

Why art therapy ?

  • Take time for yourself
  • Expel boredom
  • Foster breathing
  • Do not be afraid and dare to try
  • To gain self-confidence
  • Reduce its level of stress
  • To deepen the understanding of self

You want to discover the arts therapies

Go here to learn more about our modules I love me, I breathe, I love, I dance and My tool box, it's me

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]]> Développement personnel https://formationdansetherapie.com/en/project/developpement-personnel/ Thu, 12 Nov 2020 15:52:17 +0000 http://formationdansetherapie.com/?post_type=project&p=9690 The post Développement personnel appeared first on Per Se Nota | Formation Danse Thérapie Paris.

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"It is your attitude, more than your aptitude, that determines your altitude. "

What is it for ?

It is a life philosophy that we apply in everyday life.

You go and question your life, your way of being and your way of thinking. This will allow you to know you better and above all to evolve.

Here are 7 reasons to choose the kinesiology as a tool for well-being

https://youtu.be/tB8yKTpJJzo

Why personal development?

  • Gives meaning to it
  • Strengthens self-esteem
  • Helps to know each other better
  • Reduces stress
  • Decreases the regrets
  • Increases the productivity and motivation
  • Allows you to better manage and understand your emotions.

You want to learn personal development

Check out our modules personal development or plan a coaching session with Pascale !

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]]> La relaxation et ses vertus https://formationdansetherapie.com/en/project/relaxation/ Thu, 12 Nov 2020 15:47:11 +0000 http://formationdansetherapie.com/?post_type=project&p=9687 The post La relaxation et ses vertus appeared first on Per Se Nota | Formation Danse Thérapie Paris.

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«The meditation allows the consciousness of the unconscious»

Here are 7 reasons to choose the relaxation, as well as tools for well-being

What is meditation ?

  • The meditation is a spiritual practice mental and postural very old.
  • During meditation, the individual comes to a introspection and in a long reflection on himself.
  • Meditation finds its origin in the East, but also in the buddhist tradition.
  • The practice of meditation allows you to control the negative emotions and refocus his mind.

Why practice meditation?

  • Reduce blood pressure
  • Promote muscle relaxation
  • Slow down the aging process
  • Reduce anxiety and depression
  • Increase positive emotions
  • To increase its concentration
  • Put things in perspective and make sense of things

You want to discover the relationship ?

Check out our module To be oneself – The fundamentals of relaxation

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]]> La kinésiologie et ses vertus https://formationdansetherapie.com/en/project/kinesiologie/ Thu, 12 Nov 2020 15:44:52 +0000 http://formationdansetherapie.com/?post_type=project&p=9685 The post La kinésiologie et ses vertus appeared first on Per Se Nota | Formation Danse Thérapie Paris.

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«The movement is the principle of all life»

Here are 7 reasons to choose the kinesiology as a tool for well-being

What is kinesiology ?

  • Kinesiology is a professional practice, intended to encourage a state balance and physical well-being, mental and social.
  • It includes a set of stress management techniques and emotions

Why the kinesio?

  • Improve physical performance
  • Balancing his relational abilities
  • Restore energy balance
  • To express its full potential
  • Cope with the shocks of life
  • Know better
  • Understand where the stress

You want to find out the applied kinesiology to dance?

Go here to learn more about our module Build his posture

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]]> Le yoga dansé by Per se NotaⓇ et ses vertus https://formationdansetherapie.com/en/project/yoga-danse/ Thu, 12 Nov 2020 15:42:19 +0000 http://formationdansetherapie.com/?post_type=project&p=9683 The post Le yoga dansé by Per se NotaⓇ et ses vertus appeared first on Per Se Nota | Formation Danse Thérapie Paris.

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« Dancing is like speaking in silence »

Here are 7 reasons to choose Yoga Danced by Per se NotaⓇ as tools for well-being

That is what it is ?

  • It is a true marriage between yoga and dance.
  • It allows for the exploration of his inner world through postures (asana) then give free rein to self-expression.

Why ?

  • Develop their creativity
  • Mix 2 ancestral know-how
  • Prepare the meditation
  • The dance moves in creativity
  • Reconnect to her body
  • Better feel of his skin
  • It adapts to all the world

You want to discover the Yoga danced by Per se NotaⓇ ?

Come and discover this practice in our module

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]]> La danse, un outil de bien être https://formationdansetherapie.com/en/project/danse/ Thu, 12 Nov 2020 15:36:44 +0000 http://formationdansetherapie.com/?post_type=project&p=9681 The post La danse, un outil de bien être appeared first on Per Se Nota | Formation Danse Thérapie Paris.

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« Dance is the language of the soul »

The dance takes you on a journey to your inner being and set you free of the mind

Here are 7 reasons to choose dance as tools for well-being

https://youtu.be/lfJmJ8tQE48

The dance is a valuable tool for...

  • Circulate your emotions
  • You open your unconscious
  • You agree to fully
  • Release your intuition
  • Energize your body
  • Be gracious with yourself
  • Flourish

You want to deepen your knowledge in dance?

Go here to find out more !

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